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When the pandemic hit in 2020, the question on everyone's collective conscience was: What is the immune system? And how to improve the immune system? Until then, we spoke of our immunity like we do of our distant neighbour – we know it exists, but do we really know what it is? Suddenly, we began exploring immune boosting foods and exercises for immunity, in an effort to boost the immune system naturally. Five years on, and the question of how to increase the immune system still looms large on our minds. Here, we break down the immune system so you can build yours.
