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Karela or bitter gourd, as it's more commonly known all over the world, is one of the most bitter vegetables. It has loads of health benefits, in fact, diabetics are often recommended to drink karela juice as it helps maintain blood sugar levels. Loaded with antioxidants and vitamins, karela juice is also beneficial for your skin and hair. While there are several different ways to include this vegetable in your diet, the best and most effective way to obtain its benefits is through fresh karela juice. In this article, we will tell you about karela juice benefits for skin, hair and health along with how to make karela juice at home. But before moving on to that, let's take a look at a few facts about bitter gourd.
