Keep reading to know...
Plyometric exercises are having a well-deserved moment in the fitness world. From athletes and runners to people simply wanting to improve strength, agility, and power, this high-energy training style is now a go-to for building explosive movement. And while it may sound advanced, plyometric training can absolutely be adapted for beginners—safely, progressively, and effectively.
Whether you're trying to improve your vertical jump, build strength for sports, or simply add a fun jumping exercise routine into your week, this guide walks you through everything you need to know: benefits, beginner moves, technique tips, and common mistakes to avoid.
