The Sleep Divorce: Why Some Couples Are Choosing to Sleep Separately

In a world that is constantly evolving, the idea of what it means to have a healthy, happy relationship is changing too. One emerging trend that challenges long-held conventions is the "sleep divorce"—a term used to describe couples who choose to sleep in separate beds or even separate bedrooms. While the phrase may sound alarming, it's not necessarily a sign of marital trouble. Instead, many couples are opting for separate sleeping arrangements to improve their quality of sleep and, ultimately, their relationships. But how did we get here? The concept of sleeping separately isn't as new as we might think. It's a tradition that dates back to royalty.