Yoga for Stress Relief: Effective Asanas, Stretches and Breathing Techniques for Anxiety and a Relaxed Mind

In an era of "always-on" connectivity and demanding schedules, our nervous systems are often stuck in a perpetual state of high alert. This chronic tension manifests as physical fatigue, mental fog, and persistent anxiety. While we cannot always change our external circumstances, we can change how our bodies respond to them.

Yoga for stress relief is more than just a physical workout; it is a holistic intervention. By synchronising deliberate physical movement with conscious breath awareness, yoga provides a bridge between the body and the mind, allowing us to hit the "reset" button on our internal stress response.