The Rise of Sleep Gummies: Do They Really Work for Better, Deeper Sleep?

In a world that keeps getting louder, busier, and more digitally overwhelming, sleep has quietly become one of the biggest wellness challenges. From late-night scrolling to rising stress levels, millions struggle to fall asleep or stay asleep long enough to feel refreshed. This is why sleep gummies — chewable supplements that promise relaxation and better sleep—have become one of the fastest-growing trends in the wellness industry.

Convenient, tasty, and marketed as a gentler alternative to sleeping pills, they've captured the attention of everyone from stressed students and working professionals to older adults seeking natural sleep support. But the real questions remain: What exactly are sleep gummies? Do they really work, and are they safe? Let's break down the science, ingredients, benefits, and concerns to help you make an informed choice.