Benefits of Tulsi Leaves: A Natural Way to Calm Stress and Feel Balanced

Stress has quietly become a daily companion for many of us. It shows up as a racing mind, poor sleep, irritability, low energy, or the constant feeling of being overwhelmed. In the search for natural ways to slow down and feel more balanced, many people are turning back to time-tested remedies, one of the most trusted being tulsi leaves.

Known as holy basil, tulsi has been used in Indian households for generations. Today, growing interest in the benefits of tulsi leaves for stress, immunity, and overall wellness has brought this humble herb back into the spotlight. This guide explores the health benefits of tulsi leaves, their uses, how to consume them safely, and who should be cautious.