Chia seeds are packed with essential nutrients that benefit your overall health and skin. The chia seed comes from the desert plant salvia hispanica, part of the mint family, and is thought to have origins in Central America, where the seed was a staple in the Aztec diet. Rich in fibre, omega-3 fatty acids, calcium, antioxidants, and protein, this superfood can help improve digestion and reduce cardiovascular disease.Wondering how to eat chia seeds? You can easily incorporate them into your diet by adding them to smoothies, yogurt, or even water.
Omega-3 fatty acids in chia seeds also reduce inflammation in the brain, promote new brain cell growth, help prevent cognitive decline, and improve overall cognitive function. Chia seeds contain tryptophan, which helps produce serotonin, combating anxiety-induced acne.
With this curated guide, you can learn easy ways to incorporate chia seeds into your diet and skincare routine.
While chia seeds are mainly consumed as a food, they can also be used topically for skin benefits. Here are a few ways to use chia seeds for skincare:
Chia seed face mask: Combine chia seeds with rosewater to form a paste. Apply the paste to your face and leave for 15-20 minutes. This DIY chia seed face mask will hydrate, soothe, and nourish your skin.
Chia seed and honey exfoliator: Mix chia seeds with honey to create a mild exfoliator. Massage this homemade exfoliating scrub into your skin to get rid of dead cells.
