Chia seeds are packed with essential nutrients that benefit your overall health and skin. The chia seed comes from the desert plant salvia hispanica, part of the mint family, and is thought to have origins in Central America, where the seed was a staple in the Aztec diet. Rich in fibre, omega-3 fatty acids, calcium, antioxidants, and protein, this superfood can help improve digestion and reduce cardiovascular disease.Wondering how to eat chia seeds? You can easily incorporate them into your diet by adding them to smoothies, yogurt, or even water.
Omega-3 fatty acids in chia seeds also reduce inflammation in the brain, promote new brain cell growth, help prevent cognitive decline, and improve overall cognitive function. Chia seeds contain tryptophan, which helps produce serotonin, combating anxiety-induced acne.
With this curated guide, you can learn easy ways to incorporate chia seeds into your diet and skincare routine.
While chia seeds are mainly consumed as a food, they can also be used topically for skin benefits. Here are a few ways to use chia seeds for skincare:
Chia seed face mask: Combine chia seeds with rosewater to form a paste. Apply the paste to your face and leave for 15-20 minutes. This DIY chia seed face mask will hydrate, soothe, and nourish your skin.
Chia seed and honey exfoliator: Mix chia seeds with honey to create a mild exfoliator. Massage this homemade exfoliating scrub into your skin to get rid of dead cells.
01How To Eat Chia Seeds: Tasty Recipes For Healthy Skin
Add chia seeds as a topping to Greek yoghurt, fruit bowls and smoothies, or add them to a refreshing beverage. Incorporating chia seeds into your diet is easy and enjoyable. Here are a few recipe ideas.
- Berry Chia Smoothie: Mix frozen berries, chia seeds, milk, and bananas for a delicious and nutritious drink.
- Chocolate Chia Pudding: Combine chia seeds with chocolate milk, and cocoa powder. Let it sit in the refrigerator overnight for a creamy pudding.
- Green Chia Smoothie: Blend spinach, chia seeds, avocado, and pineapple for a healthy smoothie.
- Vanilla Chia Pudding: Mix chia seeds with vanilla milk, vanilla extract, and a sweetener of your choice. Top it with fresh fruit, granola and a dash of cinnamon.
- Chia Seed Lemonade: Add chia seeds to a glass of lemonade and let it sit for a few minutes before drinking. Chia seeds will add texture and boost the nutritional value of your lemonade.
02Chia Seeds Benefits For Skin
Incorporating chia seeds into your skincare routine can be beneficial for detoxifying your skin and boosting overall skin health. Chia seeds offer the following benefits to your skin:
- Enhanced hydration: Chia seeds are rich in fibre, which helps to retain moisture in the skin.
- Reduced inflammation: The omega-3 fatty acids in chia seeds can help minimise inflammation, which is linked to various skin conditions.
- Improved skin elasticity: Chia seeds have antioxidants, which can help protect the skin from damage and boost elasticity.
- Balanced oil production: Chia seeds regulate oil production, preventing dryness and excessive oiliness.
