10 Things That Will Happen To Your Body When You Stop Eating Sugar

Once you cut down on the sugar, the cravings reduce too thereby decreasing your overall calorie intake. Moreover, it's not news anyway that sugar in itself contains a huge amount of calories. On an average, most people consume about 20 teaspoons of added sugar a day, either directly in food and beverages or through added sugar in packaged foods.What happens when you stop eating sugar? Your body starts adjusting to lower sugar levels, leading to reduced cravings, better energy levels, and improved metabolism. Cutting down on this added sugar can easily help you shed that unwanted fat, lose those good 2-3 kgs and also shrink a couple inches. Now wouldn't that be nice!

Overconsumption of sugar is extremely harmful for your heart. It chronically raises your insulin levels, which can lead to increased blood pressure and heart rate.

Did you know that a sugary diet is one of the primary contributors to your acne problems? Even that soda and so called fruit juice you love so much isn't doing you any favours. So just cut that sugary junk out of your life. We know it's hard, but think about that clear acne-free skin and hold your stand.

Are wrinkles and pigmentation already starting to haunt you in your twenties? There's only one culprit to blame... its all that sugar in your diet. Sugar causes glycation, the deformation of collagen and elastin in your skin. This collagen and elastin is what keeps your skin looking youthful. By reducing you sugar intake, you can automatically reduce the appearance of fine lines and also any pigmentation related to ageing.

People often associate sugary foods with happiness and also indulge in them to gain instant spurts of energy. While it's true that sugar does give you an instant rush, it's not exactly a healthy way of getting things done. Once your body gets used to a pattern like this, sudden sugar deprivation can be quite difficult and often leads to depression. However, if you can sustain this no-sugar phase, your body will eventually overcome the shock and learn to stabilize without the help of any additional sugar supplements. If you're wonderinghow to stop eating sugar, start by gradually reducing your intake, replacing refined sugar with natural alternatives, and maintaining a balanced diet to keep cravings in check. This is definitely a tougher route but it's a sure shot way to overcome that depression.

Eating high calorie, sugary foods are know to increase the buildup of fat in your body which in turn affects the level of insulin in your body. Insulin resistance in your body affects the functioning of the liver and pancreas and in turn leads to type 2 diabetes. Quitting sugar gives your body's natural detox systems a chance to do their job. It's simply not worth risking your health for a few moments of indulgence so it's about time you cut that sugar out for good.

One of the scariest drawbacks of excess sugar consumption is that it causes brain fog. It damages your brain cells and in turn affects your ability to remember things. This is just one of the many stop eating sugar side effects that can positively impact your health. So next time you're tempted to indulge in a box of doughnuts, remind yourself that you're better off without it!

Have you noticed how those sugary midnight snacks keep you from getting a good night's sleep? Sugar is known to be one of the largest contributors to insomnia because it chases away the fatigue and replaces it with instant energy that'll keep you awake all night. However, this does not change the fact that your body needs eight hours of rest and sooner or later this sleep deprivation is going to manifest itself in dangerous ways. The crash from a sugar high will leave you with mid-day sluggishness and an itching need for a nap.What will happen if we stop eating sugar? Your sleep cycle will gradually restore itself, allowing you to enjoy deeper, more restful sleep. Cutting out additional sugar from your life will help restore balance in your sleep cycle – you'll get a good night's sleep and be awake and energetic in the morning...just the way it's supposed to be!

Sugary foods cause cavities and tooth decay...this is something you've been taught since you were kids. Cutting down on sugar helps you maintain your oral health and also helps prevent bad breath caused by cavities.

We all get cranky sometimes but an instant sugar rush is not a solution to the problem. In fact it only adds to the problem by conditioning your body into this bad habit. Studies show that people who eat a diet high in added sugars and refined grains are more likely to experience anxiety, irritability, and mood swings. Once you cut back the sugar, it might take a while to overcome these withdrawal symptoms, but eventually, you'll be much better for it. If you've decided to live a healthier lifestyle by quitting sugar, you'll soon experience the exponential health benefits and realize why it was the best decision ever. And now that you've prepared for the slight rough patch before the euphoric bliss, we really hope you'll stay the course and go all the way.