- 01 1. Helps lose excess weight and inches
- 02 2. Reduces risk of heart disease
- 03 3. Combats acne
- 04 4. Reduces signs of ageing
- 05 5. Combats dependency
- 06 6. Lowers the risk of diabetes
- 07 7. Helps you remember better
- 08 8. Reduces insomnia and improves sleep patterns
- 09 9. Improves oral health
- 10 10. Helps overcome mood swings
Given the modern cosmopolitan lifestyle we lead these days, we are constantly, either consciously or subconsciously, consuming large quantities of sugar everyday. Sugar is present, not just in obvious unhealthy foods and beverages but also in so-called healthy alternatives such as nutrition bars and fruit juices. It's a vicious circle of calorific nightmares that's almost impossible to escape... so you really need to watch out and be careful about what you're consuming. Did you know that excess consumption of sugar is not only addictive, but also potentially dangerous for your body? It can lead to multiple, serious health problems including obesity, diabetes, heart diseases and tooth decay to name a few. Meanwhile the benefits of not eating sugar are plenty. Quitting sugar isn't all that easy though...especially if you've had a sweet tooth all your life. You will have to endure a passing phase of side effects and mood swings, restlessness, depression etc. But once you get past this phase, you'll realize that the benefits are well worth the trouble. We suggest cutting down on the sugar slowly in smaller doses rather than at once so that your body doesn't have to endure a sudden shock before you can reap the benefits of this positive change in lifestyle. Once you cut that unwanted sugar out of your life, here are a bunch of positive changes you can expect:
