You’ve been spending way too much money on shampoos and conditioners to get long hair that’s reason for everyone’s envy—but did it ever occur to you that maybe the secret to those long luscious locks of hair lies back at home—on your kitchen shelf? After all, you are what you eat. Incorporate these delish smoothies into your diet and watch how they take your hair from lacklustre to luscious.
 

Berry and Spinach Smoothie

Berry and Spinach Smoothie

Berries and spinach are a great source of Vitamins A and C—the same Vitamins that help feed the hair follicles on your scalp and stimulate hair growth.

Ingredients:

1 cup spinach

1/2 cup frozen mixed berries

1 tbsp. chia seeds

1/2 banana

1/2 cup unsweetened vanilla almond milk

3–5 ice cubes

Preparation:

Mix all the ingredients in a blender and blend until smooth.

 

Cucumber and Yogurt Smoothie

Cucumber and Yogurt Smoothie

Yogurt contains proteins that help rebuild damaged hair cuticles, helping hair growth and cucumber leaves your hair shiny.

Ingredients:

3 1/2 cups unpeeled cucumber

1 cup plain yogurt

Fresh lemon juice

Pinch of salt

Pinch of freshly ground black pepper

Preparation:

Combine all the ingredients into a blender and blend smoothly. Add a few lemon wedges for garnish.

 

Lettuce and Kale Smoothie

Lettuce and Kale Smoothie

Kale consists of a rare combination of Omega-3 and Omega-6 fatty acids that help increase blood circulation in your scalp and also increases hair elasticity—while lettuce nourishes your hair and stimulates overall hair growth.

Ingredients:

2 cups of romaine lettuce

2 cups of kale

1 cucumber

1 lemon

1/2 cup of water

1 pear

Preparation:

Mix all the ingredients in a blender, add some crushed ice and drink this cooler with a straw.