Are you struggling with hairfall and hair dryness this winter? Does nothing seem to work for your hair problems? Maybe it’s time you evaluate your food habits. What you put inside is what will show on the outside, is true for hair as well ladies.

If you consume food that lacks the right amount of nutrition, you make yourself prone to hair fall and breakage. There are some hair-loving superfoods that help promote hair growth and curb hair fall. Include them in your diet to reverse your waning hair game.

Eggs
 

Eggs

Eggs are synonymous with healthy and lustrous hair. It is a great source of biotin and protein, which are two nutrients essential for promoting hair growth. Additionally, being a rich source of zinc, selenium and various other hair-healthy nutrients that makes it the perfect choice for optimal hair health.

Sunflower seeds
 

Sunflower seeds

Sunflower seeds are a rich source of vitamin E, which is the most necessary vitamin for healthy hair and skin. These super seeds help promote hair healthy and luscious growth. Just throw in a handful of roasted seeds in your salad or smoothies to get the best out of them.

Leafy greens
 

Leafy greens

Leafy vegetables have more health benefits than one can count. They provide beneficial nutrients like folate, iron, and vitamins A and C, all of which foster hair health, strengthen hair and promote hair growth.

Sweet potato
 

Sweet potato

Sweet potatoes are a rich source of beta-carotene, which your body converts to Vitamin A that is necessary for healthy hair. Vitamin A is known to speed up the rate of hair growth for thicker and stronger hair.

Salmon
 

Salmon

Packed with vitamin D, protein and omega-3 fatty acids, salmon is everything that your hair needs to be healthy, frizz free and intensely nourished. It effectively reduces hair loss and promotes hair growth in women suffering from hair thinning.

Meat
 

Meat

Any type of meat is a powerhouse for protein and other nutrients that are the building blocks for healthy and strong hair. The protein in the meat helps repair and strengthen hair follicles for hair that grows faster, stronger and bouncier.