Long, healthy hair is a dream for many of us. It requires year-round maintenance, with rich in nutrients healthy food for hair growth, good quality products and treatments. More than anything, what you are feeding your hair in terms of nutrition is of utmost importance. You are what you eat for healthy hair, so, read about the food for hair growth and thickness below.

Foods for Healthy Hair Growth: The Basics

Hair is made up of protein and keratin, and a diet rich in proteins is your way to achieving healthy, long hair. Shinier, healthier hair is just a few food habits away and here we tell you what you can include in your diet so it shows on your hair! Read on to check out the best food for hair growth.

Top 10 Foods for Healthy Hair Growth

Look for the best food for hair growth in India that can work wonders:

1. Eggs

1. Eggs

Skipping breakfast is an absolute no-no for your health. Opt for eggs since they are among the most protein and biotin rich foods for hair growth. Biotin and protein are two essential nutrients that will boost hair growth. Along with protein and biotin, eggs are also rich in vitamin B12 which penetrates deep into your roots, helps repair and nourish your hair.

Eggs are the powerhouse of minerals like zinc, iron, sulphur and selenium. Zinc is vital to produce the hormones that stimulate the hair follicles to grow. Iron is responsible for carrying oxygen to the hair follicles. Amino acids present in eggs can improve your hair’s health. Biotin foods for hair growth are important for healthy and long hair as biotin promotes the production of keratin.

2. Avocado

2. Avocado

It is the perfect time to gorge on some avocado salad as it’s a nice food for hair growth faster! The internet has been gaga about this hit ingredient, and it is for all the right reasons. Avocado is loaded with vitamin E, an antioxidant that helps combat stress by neutralising free radicals and it also enhances blood circulation and helps provide to follicle food for hair growth. Avocado is a great source of fatty acids, which are important for hair growth. Plus, it also protects your scalp from any damage.

3. Meat

3. Meat

Include meat in your diet, especially red meat, for your hair’s sake! Meat is rich in ferritin, a stored protein that enables the production of hair cell protein. It also repairs and strengthens hair follicles. Red meat, particularly, is loaded with iron which aids the process of hair growth. Plus, meat foods good for hair growth contain sulphur, which aids blood circulation and reduces inflammation, thereby preventing hair loss. If you don’t eat meat, make sure you get enough protein rich food for hair growth, like legumes, dairy, soy, and nuts.

4. Nuts

4. Nuts

Nuts like almonds, walnuts and pecans are well-known ayurvedic food for hair growth; packed with iron, biotin and sulphur which will help your hair grow faster and thicker. Almonds are loaded with omega 3 and 6 fatty acids, that help blood circulation, which in turn promote hair growth.

If you’re looking for vegetarian food for hair growth, don’t miss such protein foods for hair growth as nuts. You should consume about 28 grams of nuts every day. So, eat your way to beautiful long hair, and you will notice evident results in a couple of months.

5. Green leafy vegetables

5. Green leafy vegetables

What foods to eat for hair growth? Green leafy vegetables are loaded with vitamin A and C, which aid the process of hair growth. Spinach is one of well-known potassium, vitamin C, and iron rich foods for hair growth. Additionally, vitamin C found in spinach aids to keep your hair follicles healthy. If you are running low on iron, it can affect the transportation of oxygen and other nutrients, which in turn can affect your hair and make your strands weaker. Also check out the carrot benefits for your skin and hair.

6. Berries

6. Berries

Berries are rich in vitamins and have antioxidant properties. Especially blackberries, which are known as natural food for hair growth because they promote collagen production. Strawberries are an excellent source of vitamin C which is known to boost hair growth and treat dandruff. A glass of strawberry juice will help prevent any future hair loss problems.

7. Sweet potatoes

7. Sweet potatoes

Which food is best for hair growth? Sweet potatoes are loaded with beta-carotene, which the body converts into vitamin A, which, in turn, is linked to good hair health. In fact, a medium sweet potato contains enough beta-carotene to provide your body with 4x the daily vitamin A requirement. According to research, vitamin A boosts the production of sebum, that helps keep hair healthy. What’s more, vitamin A even speeds up hair growth and encourages the growth of thicker hair, while also preventing other hair follicles from regressing. Sweet potatoes are also great for your gut health, so it’s time to add them to your diet!

8. Legumes

8. Legumes

Legumes, aka beans and lentils, which you may be running away from, are a wonderful source of vitamins and minerals. Legumes are among the iron and zinc rich foods for hair growth, all of which are highly beneficial for hair health. Beans are keratin rich foods for hair growth, also rich in biotin, or vitamin b7 foods for hair growth, and biotin works towards strengthening the structure of keratin. Keratin makes up our hair, nails and skin healthy, and it also strengthens our hair, making it more resistant to breakage and thicker in appearance. Legumes are a great option of protein vegetarian food for hair growth and thickness, so that is one more reason why you should include them in your diet.

9. Citrus fruits

9. Citrus fruits

Citrus fruits are healthy food for hair growth as they’re incredible source of vitamin C, which has abundant health benefits. What you need to know is that it is especially good food for thick hair growth, as it protects collagen stores. To add to it, vitamin C also enhances iron absorption, and iron is imperative in maintaining hair health as it delivers oxygen to tissues.

10. Chia seeds

10. Chia seeds

High in protein, fat, and zinc, chia seeds are great food items for hair growth improving. Plus, chia seeds are also high in antioxidants, which help fight early signs of ageing. So, add a teaspoon of these power seeds into your morning smoothie to meet your daily quota.

FAQs about Top 10 Foods for Healthy Hair Growth

FAQs

What should I eat to stop hair loss?

All the above-mentioned nutrition food for hair growth items such as eggs, legumes, citrus fruits, green leafy vegetables, avocado, meat, nuts and berries are helpful in preventing hair loss and boosting growth.

What foods are bad for hair care?

Foods like sugar, alcohol, junk food, diet soda and raw egg whites can lead to hair fall and make your scalp greasy, so consume them in moderation.

What drink helps hair growth?

Aloe vera juice, kiwi juice, cucumber juice, spinach juice and carrot juice are some drinks that help in hair growth.

Can’t wait to include the best food for hair growth in your menu? Also read about 10 foods you should eat every week to stay healthy.