Want to know which part of egg is good for hair? Check out this detailed guide to know more!

Eggs are a great source of protein, vitamins, and minerals that are essential for overall health as well as hair health. The vitamins B-complex and biotin present in them strengthen your hair roots. As eggs are rich in nutrients, they stimulate hair growth and increase volume, which are all beneficial for hair health. Eggs also contain proteins that strengthen the hair root and shaft, whereas their fats condition and improve hair texture. But do you know which part of the egg is good for hair? Well, it’s egg yolk! 

Egg yolk saves you from a dull mane and helps to prevent hair loss. It also helps to promote hair growth. Let’s find out how egg yolk is beneficial for your hair. 

The Benefits of Egg Yolk for Hair 

  1. A natural moisturizer  

As eggs contain a range of vitamins, including A and E, biotin, and folate, they help moisturise your hair and give it life.  

  1. Enhances hair growth 

Egg yolks would enhance the growth of healthy hair if applied to the scalp directly. Stunted hair growth can also be caused by protein deficiency. Bio-available protein, including that found in eggs, helps to promote hair growth. Additionally, egg yolk is rich in iron, which stimulates hair growth.  

Which part of egg is good for hair

  1. Protects your hair from damage and hair loss 

Egg yolk not only soothes dry hair and adds shine, but it also increases resistance to breakage and damage. Lutein is an antioxidant found in eggs that helps strengthen and improve hair elasticity. In addition, proteins in eggs help heal damaged keratin. Your hair, skin, and nails are made up of keratin. Basically, it is the structure of hair. 

  1. Gives hair a natural shine 

Eggs contain proteins that help make your hair lustrous. 

Which part of egg is good for hair

How You Can Use Egg Yolk for Your Hair 

  1. Consume them in your diet 

In the world of nutrition and health, egg yolks are getting a bad rap. The yolks are regarded as fatty and cholesterol-laden. You don’t have to eliminate egg yolks completely from your diet, but it is advised to practice moderation. They contain omega-3 fats and vitamins A, D, E, and K. Additionally, egg yolks contain folate and vitamin B12, and hair grows better with B vitamins.  

  1. Use egg yolks in hair masks 

Using an egg mask is another very effective and more efficient way of making your hair shiny and strong. You can add curd, besan, olive oil and avocado as well as other nutrient-dense hair care ingredients to your hair mask for increased benefits. 

These three egg yolk hair masks will promote hair growth, prevent hair damage, and impart a natural shine to your locks. 

Which part of egg is good for hair

a. For damaged, dry hair 

Almond oil, coconut oil, and egg mask 

Wouldn't it be wonderful if there was a way to bring your dry, damaged hair back to life in an instant, standing outside in the hot and dusty weather? Your hair will become stronger and more resistant to damage by using this natural hair mask. Aloe vera is an excellent hair strengthener. Additionally, olive oil contains healthy fats that further strengthen and replenish dull hair. For the best results, apply this mask twice or thrice per week.  

Making the mask: Whip 2-3 tablespoons of egg yolk with 4-5 tablespoons of aloe vera juice. Heat 1 tablespoon of olive oil for 10 seconds before adding it to the mixture. Distribute the mask throughout your hair starting at the roots. Rinse with cold water after 30 minutes. 

Which part of egg is good for hair

b. For luscious, moisturized hair 

Honey, milk, banana, and egg mask 

The ingredients in this hair mask include vitamins, antioxidants, proteins, and minerals that nourish and moisturise your hair completely. Milk and olive oil will give your hair the strength and shine it lacks.  

Making the mask: Combine 1 whole egg with 1 mashed banana, 3 tablespoons honey, 3 tablespoons milk, and 5 tablespoons olive oil. In a bowl, mix all the ingredients thoroughly, making sure that they are well blended. Gently apply the mask to your scalp and hair. Leave it on for an hour and then rinse it off with shampoo. 

c. To prevent hair loss 

Curd and egg mask 

Are you experiencing persistent hair loss? You need egg and curd. Curd and eggs together are extremely effective in strengthening hair roots and preventing hair loss. Curd and eggs add volume to your hair and condition it from within.   

Making the mask: Combine an egg with 3-4 tablespoons of curd and 1 tablespoon of lemon juice (it helps cleanse the scalp). Then gently apply the mask to your scalp with a brush and let it stay for an hour. Wash your hair with shampoo to remove the mask. 

Which part of egg is good for hair

Side Effects & Risks 

There are a few possible side effects of using eggs on your hair, including: 

  • You should avoid using eggs even topically if you have an allergy to eggs. 

  • If you are applying an egg for hair conditioning, take care that it does not accidentally end up in sensitive parts such as your mouth, nose, or eyes, causing irritation or other reactions. 

  • If eggs are used in a hair mask, then there may be a pungent odour that can be difficult to get rid of. 


  1. Does eating eggs and taking egg supplements make hair healthier? 

The best way to get long and healthy hair is to incorporate eggs into your daily diet. An egg a day may provide the body with essential folate, vitamins, and protein, which may help promote hair growth. There are also egg pills and supplements available as distilled forms of egg proteins in the market. However, there are no scientific studies that could prove the benefits of taking these pills will improve the appearance and growth of hair. It may be best to seek advice from a doctor before taking these pills or supplements. 

  1. Does egg work as a shampoo? 

Even though it is common and effective to use eggs as hair masks or to include them in your diet, you can also use them with the shampoo you normally use. As it is not a complete cleanser in itself, you will have to mix it thoroughly in a bowl with equal quantities of your regular shampoo in order to make it effective. You can use this to wash your hair.