Is your hair thinning at the temples? Is it taking longer than before to grow back? Is your search history full of just one question–-how to increase hair density? If the answer to any of the above questions is yes, then you have come to the right place.
There are a lot of reasons that could be causing hair loss. Age, genetics, stress, pollution are some major causes of hair loss in women. These factors also adversely affect the rate at which your hair grows, along with the quality of your hair. To help combat hair thinning and stunted hair growth, most of us are willing to go to any lengths and why not? Hair is after all considered to be the crowning glory and great hair help women feel more confident.
In case you are trying to regrow hair or are simply looking for ways to improve the present quality and thickness of your hair, we are here to help. We have come up with some simple yet effective remedies that help reduce hair fall and combat stunted hair growth. The best part is that these remedies are really simple and completely safe. Try them today and be sure to thank us later...
- Follow a healthy diet
- Use the right and shampoo and conditioner
- Look for ingredients that prompt hair growth
- Refrain from over washing
- Avoid using heat styling tools
- Protect your hair from external damage
- Brush it right
- Try to relax
Follow a healthy diet
One of the building blocks to achieve healthy, long and strong hair is eating a healthy and nutrition-rich diet. A diet that is full of good fats is essential if you want hair that is thick and long. While genetics determine hair texture, our diet plays a crucial role in how those genes get expressed. Include plenty of good quality protein and good fats like olive oil and Omega 3 in your diet. We also recommend eating foods such as salmon, avocados, nuts, vegetables and fruits to get all the key nutrients needed for stronger hair. This little change in lifestyle is extremely important if you want to increase hair growth.
Use the right and shampoo and conditioner
If you are wondering how to increase hair density, then you need to pay close attention to the kind of products that you invest in. Although it is quite obvious that we need to pick products basis our hair type and hair concerns, quite often we end up picking random products. Different hair types require specific products that cater to their exacting needs. Therefore if you have fine hair, you should look for shampoos and conditioners that are specifically meant for volume building. These products are super helpful when it comes to faking thickness and boosting shine. Additionally, avoid shampoos that contain SLS and sulphates as they are really harsh and strip hair of its natural oils.
Look for ingredients that prompt hair growth
As discussed previously, it is really important to invest in the right hair care products in order to increase hair growth, but it does not end there. It is also really important to carefully read the ingredient list and pick only those shampoos that actually help boost hair density. There are a lot of shampoos, conditioners in the market but few hair care products are enriched with hair growth-promoting natural ingredients. These ingredients help your hair grow thick and healthy. Following are some common ingredients that promote hair density.
Aloe vera for hair growth –
Aloe vera is that versatile, miracle ingredient that is known to stop hair loss and help your hair grow healthy.
Avocado oil for hair growth –
Avocadoes are chock of essential fats that promote hair growth. Avocado oil is a rich source of vitamins that are easily absorbed into the scalp, stimulate hair follicles and promotes healthy hair growth.
Refrain from over washing
While keeping your hair and scalp clean is really important, over washing is when the problems actually begin. Washing your hair almost every single day causes a lot of damage to your hair follicles and prevents it from growing thicker. It also strips your hair of its natural oils that protect the hair and keep it healthy. If you want to increase hair growth, you should wash it at a regular interval of three to four days. This interval gives your hair a chance to benefit from natural oils. But this technique can be slightly gross to follow if you have an oily scalp. To help deal with an oily scalp, you can try using a dry shampoo between your hair wash cycles.
Avoid using heat styling tools
Everyone wants their hair to look perfectly coiffed at all times and that is what makes us reach for our hair styling tools every morning. But if you want to increase hair density, this is the first thing you need to ditch. Regular use of hair styling tools dehydrates hair, leading to dry and damaged locks. This causes a lot of breakages, eventually leading to thinning and hair loss. So ladies, learn to embrace your natural hair texture and save your hair straighteners and curling rods for those special occasions. Meanwhile, you can always use hair products and serums to tame your tresses.
Protect your hair from external damage
Did you know that spending too much time under the sun without adequate protection causes a lot of damage to your hair and stunts hair growth? If you are wondering how to increase hair growth, then remember that it is really important to protect it from environmental aggressors. Always wear a hat when you plan to be outside in the sun for a longer period of time. This prevents your hair from becoming dry and brittle. If you are planning to go swimming, tie your hair up in a bun and cover it with a swimming cap. Also, post swimming, wash your hair with a clarifying shampoo to thoroughly remove any traces of chlorine from your scalp. Try and cover your hair in a hat or a scarf as much as possible, to keep your hair looking healthy.
Brush it right
In order to increase hair growth, it is really important to be mindful of the way you brush your strands. Regular and deliberate brushing can affect your hair’s thickness because this little trick is a great way to equally distribute the natural oils on the scalp, protect your hair from damage as well as add shine. Brushing every day, regardless of your hair texture, also helps exfoliate the scalp and remove dead hair. But this technique is only helpful if you are using the right kind of hairbrush. Avoid using plastic brushes as they induce static, damage strands and increase breakage. Instead, use a boar bristled brush or wooden combs for maximum hair health.
Try to relax
Stress is one of the most common causes of hair loss and stunted hair growth. If you want to increase hair growth, you need to find ways to stay calm. A calm and relaxed mind not only ensures better hair growth but also keeps hair looking lustrous and healthy. Some simple ways to relax is to meditate, get enough and regular sleep as well as exercise for a little bit each day.