Hair fall is one of the most common hair concerns globally, with thousands of people searching for solutions every day. Queries like “how to stop hair fall” and “how to prevent hair fall” rack up over 49,000 monthly searches each—proof that this issue touches nearly everyone at some point. Whether you're noticing more hair strands in your brush or experiencing visible thinning, tackling hair fall starts with understanding its causes and implementing the right treatments and care routines.
What Are the Top Causes of Hair Fall?
Knowing the causes of hair fall is the first step to stopping it. Here are some of the most prevalent triggers:
Nutritional Deficiencies: Low levels of iron, vitamin D, protein, biotin, or zinc can directly impact hair growth and health.
Hormonal Imbalance: Thyroid issues, PCOS, pregnancy, or menopause can disrupt your hair growth cycle.
Stress: High stress levels—physical or emotional—can trigger telogen effluvium, a condition where more hair enters the shedding phase.
Genetics: Pattern baldness or hereditary hair thinning affects both men and women.
Excessive Styling: Heat tools, tight hairstyles, and chemical treatments weaken the hair shaft over time.
Medical Conditions: Autoimmune diseases, severe infections, and certain medications may lead to significant hair loss.
How to Stop Hair Fall : Effective Treatments That Work
Searching for an effective hair fall treatment can be overwhelming. The key is consistency and using treatments suited to your specific cause.
1. Topical Solutions
Hair Fall Control Oils: Ayurvedic options likeIndulekha Bringha Ayurvedic Oilcombine bhringraj, amla, and neem to nourish the scalp, reduce breakage, and promote growth. Its comb applicator also ensures targeted delivery and improved scalp circulation.
Serums & Leave-Ons: Choose products with redensyl, caffeine, or biotin. These active ingredients work at the follicle level to slow hair fall and stimulate regrowth.
2. Shampoos
Use sulfate-free shampoos that are gentle on the scalp and reduce inflammation. Look for formulations containing keratin, caffeine, or onion extract for added benefits. Hair fall shampoos should cleanse without stripping the scalp of essential oils, helping to create the ideal environment for hair retention and growth.
The Dove Hair Fall Rescue Shampoo fits the bill—it strengthens strands from root to tip and helps reduce hair fall caused by breakage, all while being gentle enough for daily use.
3. Hair Masks for Hair Fall
Weekly masks can help strengthen hair and reduce breakage. DIY options using ingredients like aloe vera, yogurt, fenugreek (methi), or coconut milk are great for deep conditioning. Store-bought masks with protein, argan oil, or ceramides offer a targeted solution to repair damaged strands.
Try the LBP Argan Oil & Lavender Hair Mask—infused with nourishing oils and calming botanicals, it deeply conditions while helping to restore softness and shine to damaged hair.
4. Professional Treatments
PRP (Platelet-Rich Plasma): Involves injecting your own platelets into the scalp to stimulate growth.
Mesotherapy: Nutrient-rich cocktails are injected into the scalp to revitalize hair follicles.
Low-Level Laser Therapy (LLLT): A non-invasive treatment that promotes cellular activity in the scalp.
Applying aloe vera gel directly to the scalp soothes irritation and reduces inflammation, which are common causes of hair fall. Its natural enzymes help balance the scalp’s pH level, creating a healthier environment for hair follicles to thrive and preventing excess oil buildup that can clog follicles.
Onion Juice:
Onion juice is rich in sulfur, an essential mineral that strengthens hair strands and stimulates the production of collagen, a protein vital for hair growth. By improving blood circulation to the scalp and nourishing hair follicles, onion juice promotes regeneration and can help reduce hair thinning and shedding.
Fenugreek Seeds:
When soaked and ground into a paste, fenugreek seeds deliver a potent mix of proteins and nicotinic acid that strengthen the hair roots and prevent breakage. Fenugreek also contains lecithin, which helps moisturize the scalp and hair, reducing dryness and hair loss caused by brittle strands.
Green Tea Rinse:
Green tea is packed with polyphenols and antioxidants that help stimulate hair growth by improving scalp health and reducing the production of DHT, a hormone linked to hair loss. Using green tea as a rinse cleanses the scalp of impurities and excess oil, promoting a healthier environment for stronger, fuller hair.
Use these remedies 1–2 times a week consistently for best results.
Eat Your Way to Healthier Hair with a Healthy Diet for Hair Fall
Your diet plays a huge role in your hair’s health. If you’re wondering how to stop hair fall naturally, start with your plate.
Key Nutrients:
Protein: Hair is made of keratin, a protein. Ensure you're eating enough lentils, eggs, and dairy.
Iron: Spinach, legumes, and red meat are essential to prevent anemia-related hair fall.
Zinc & Biotin: Found in nuts, seeds, and whole grains; they support follicle health and hair texture.
Vitamin A & D: Include carrots, sweet potatoes, and mushrooms for overall scalp health.
Omega-3s: Fatty fish, walnuts, and flaxseeds nourish the hair shaft and reduce dryness.
Stay Hydrated
Drinking enough water is essential not just for your overall health but also for keeping your hair strong and well-moisturized from within.
Consider Supplements
If you suspect nutritional gaps, consult your doctor about supplements such as iron, biotin, or vitamin D to support healthy hair growth.
Holistic Hair Fall Control: Lifestyle & Stress Management
Stress is an often overlooked but major cause of hair fall. Chronic anxiety, lack of sleep, and high cortisol levels disrupt your hair’s natural growth cycle.
Try These Holistic Approaches:
Yoga and Meditation: Improve blood circulation to the scalp and reduce cortisol.
Adequate Sleep: Aim for 7–9 hours to give your body time to repair and regenerate.
Scalp Massage: Boosts circulation and helps distribute natural oils. Use warm Indulekha Hair Oil before bed for maximum effect.
Adequate Sleep: Getting enough restful sleep helps your body repair and regenerate, promoting healthier hair growth and reducing hair fall.
Sun Protection: Just like your skin, your hair can be damaged by UV rays. Protect your scalp and hair by wearing hats or using hair products with UV filters when you're out in the sun.
Quit Smoking: Smoking reduces blood flow to the scalp and damages hair follicles, which can lead to increased hair fall. Quitting smoking supports healthier hair and overall well-being.
How to Prevent Hair Fall Before It Starts
If you're wondering how to prevent hair fall long-term, small routine changes can make a huge difference.
Do:
Use a wide-toothed comb to avoid breakage.
Pat hair dry with a microfiber towel or cotton T-shirt.
Use heat protectant sprays before styling.
Opt for loose hairstyles that don’t pull at the roots.
Don't:
Tie wet hair.
Overbrush.
Use excessive heat tools.
Skip hair oiling (especially if you’re using a therapeutic oil like Indulekha).
Protect from Environmental Damage:
Cover your hair in harsh sun or polluted areas.
Use a leave-in serum with UV filters or antioxidants.
Avoid frequent chemical treatments.
When to See a Dermatologist ?
If hair fall persists for more than 3–4 months, worsens, or is accompanied by other symptoms (weight loss, fatigue, hormonal acne), consult a dermatologist. Conditions like thyroid dysfunction, PCOS, anemia, or autoimmune diseases require medical intervention.
Final Thoughts: How to Stop Hair Fall and Keep It That Way
Stopping hair fall is not about a single miracle product—it’s a combination of good nutrition, consistent hair care, stress management, and, where needed, medical support. For a strong foundation, start with a nourishing oil like Indulekha Hair Oil, proven to support scalp health and reduce breakage naturally.
Consistency is key. With the right combination of practices and products, you can take back control of your hair health and see visible results over time.
FAQs
Q: How to stop hair fall for men?
A: Follow the same basics—topical treatments like minoxidil, scalp oils, and nutritional support. Hair fall shampoos and serums also help.
Q: Is Indulekha Hair Oil effective?
A: Yes. It contains Ayurvedic herbs like bhringraj and amla, which have proven benefits in reducing hair fall and boosting scalp health.
Q: Can shampoos stop hair fall?
A: Alone, no. But a good hair fall shampoo supports scalp health and complements topical treatments and oils. Q: How long does it take to see results? A: Hair regrowth typically begins after 8–12 weeks of consistent treatment and care.
Q: Do home remedies really work?
A: Yes, but they work best when paired with a holistic approach—diet, oiling, and avoiding damaging practices.
Sophin C. is a fashion and lifestyle writer whose work has appeared in The Times of India, Voice of Fashion, Outlook Luxe, and DominAsian, a London based magazine. She brings a keen eye for style and culture to her writing, exploring the intersections of fashion with contemporary trends.
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We sometimes use your personal data to carry out age
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We also create profiles by analysing the information about your online
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Additionally, Unilever processes your personal data also using
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involved in the decision-making process related to your personal data.
We collect, process and
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To develop and improve our products, services,
communication methods and the functionality of our websites;
For the purposes of competitions or
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To communicate information to you and to manage
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registration and/or subscription
to
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To manage our everyday business needs regarding
your
participation in our contests, sweepstakes or promotional activities
or
request;
To authenticate the identity of individuals
contacting
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For internal training and quality
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To understand and assess the interests,
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and/or developing new products and services; and
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Where appropriate, we will ask for your consent to
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In some cases, we rely on legitimate interest for
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personal
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We process your personal data to perform a contract to
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We also process your personal data when we have a legal
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Profiling
Unilever uses your personal data to build profiles. We
create profiles by analysing the information about your online surfing,
searching and buying behaviour and your interactions with our brand
communications by building segments (creating groups that have certain
common characteristics) and by placing your personal data in one or more
segments. These segments are used by Unilever to
personalise the website and our communications to you
(such
as showing relevant content to you when you visit our site or in a
newsletter to you), and to display relevant offers and advertisements
from
the Unilever brands on the Unilever sites, and via third-party websites.
The
segments can also be used for third-party campaigns on the Unilever
sites.
Unilever profiles your data where you have provided
consent
for us to do so; for example, accepting the setting of cookies on your
browser online or signing up for email newsletters from one of our
brands.
You can withdraw your consent to prevent your personal
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being used this way at any time using the manage
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section of our Cookie Notice or unsubscribing to the
use of
your email address if you have logged into one of our websites or signed
up
to any marketing newsletters.
By way of example –
Unilever collects data, with your consent, from:
Our websites about what you view and the way you
interact with our content;
Our digital display advertising that we
serve
to you on social platforms and other publisher’s websites;
and
Forms you fill in online and send to us
about
what your interests are.
We also track the products you buy when you click
on
one of our display adverts and go on to purchase something from a
selection of our retail partners.
If you have asked to receive emails or SMS
communications from us, we track whether you open, read
or
click on the content to see what you are interested in so that we
can
give you more content that we think you are more likely to enjoy.
We use this data to profile your likes and
dislikes. For instance, if we see that you
are
regularly viewing Vegan recipes on our “Recipedia” website, and you
have
opted in to receiving emails from us, we might give you an update on
the
new Vegan recipes that have just hit the site for your interest, or
we
may tailor our web content when you visit towards things we think
you’ll
be most interested in.
Based on this profile information, we may also give you advertising
that
we think you will like and want to
see
as you view content from us or from our network of publishers that
we
advertise with. Sometimes, with your consent, we may use your
current location to serve advertising to you that
is to
do with promotions or events that are happening nearby that we think
you
might be interested in.
We may also use information you have provided to selected
third-parties and consented to be
shared,
like your age, gender, life stage, lifestyle and wider interests to
identify people who we think will have similar interests to you and
who
we believe will be interested in similar advertising.
Automated decision-making
In some instances, Unilever processes your personal data using
automated means. An automated decision is a decision
which
is made solely by automatic means, where no humans are
involved in the decision-making process related to your personal data.
For
example:
Unilever uses game simulations of
science-based
behavioural assessments and data science
techniques to assess prospective employees. Candidates
are
required to play a set of games and the behavioural patterns
exhibited
during gameplay are assessed by a Unilever customised algorithm to
predict the candidate’s potential for a specific role. This
algorithm is
regularly tested to ensure it remains fair,
effective
and unbiased.
We will not make decisions based solely on automated decision making that
have significant impact on you. If we do so we notify you and provide
you
with clear information about our decision to rely on
automated processing to make our decision and our lawful basis for doing
so.
For example, Unilever processes your personal data using automated means
only if it is necessary for the entering into or the performance of a
contract with you, or when you have given your
explicit consent.
You have the right not to be subject to a decision which
is
based solely on automated processing and which produces legal or other
significant effects on you. In particular, you have the right:
to obtain human intervention;
to express your point of view;
to obtain an explanation of the decision reached
after
an assessment; and
to challenge such a decision.
As part of the Unilever Group, a global business, Hindustan Unilever
Limited shares your personal data within the Unilever
Group
and with selected third-parties in the following
circumstances:
Third-party service providers. In order to carry
out
your requests, respond to your inquiries, fulfil your orders, honour
coupons, provide you with samples, enable you to participate in
sweepstakes or make various other features, services and materials
available to you through our websites we share your personal data
with
third-party service providers that performfunctions on our behalf, such as companies that:
host
or operate Unilever’s websites, process payments, analyse data,
provide
customer service, postal or delivery services, and sponsors or other
third-parties that participate in or administer our promotions. They
have access to personal data needed to perform their functions but
may
not use it for other purposes. Further, they must process this
personal
data in accordance with this Privacy Notice and as permitted by
applicable data protection laws and regulations.
Other third-parties. Your personal data will also
be
used by us or shared with our sponsors, advertisers, advertising
networks, advertising servers, social media networks, and analytics
companies or other third-parties in connection with
marketing, promotional,
data
enrichment (to find out more about our privacy key
terms
follow the link)
and other
offers,
as well as product information.
Business transfers. Your personal data will be used
by
us or shared with the Unilever Group, primarily for business and
operational purposes. As Unilever Group continues to develop
the
business, it may sell or purchase assets, subsidiaries or business
units. In such transactions, your personal data generally is
one
of the transferred business assets but remains
subject to the promises made in any pre-existing
Privacy Notice (unless, of course, you consent otherwise). If
another
entity acquires us, our businesses or substantially all or part of
our
assets, or assets related to Unilever’s websites, your personal data
will be disclosed to such entity as part of the due
diligence
process and will be transferred to such entity as one
of
the transferred assets. Also, if any bankruptcy or
reorganization
proceeding is brought by or against us, all such personal data will
be
considered an asset of ours and as such it is possible they will be
sold
or transferred to third-parties.
Legal disclosure. We may transfer and disclose your
personal data to third-parties:
To comply with a legal obligation;
When we believe in good faith that an
applicable law requires it;
At the request of governmental authorities conducting an
investigation;
To verify or enforce our “Terms of Use” or
other applicable policies;
To detect and protect against fraud, or any
technical or security
vulnerabilities;
To respond to an emergency; or otherwise
To protect the rights,
property, safety, or
security of third-parties, visitors to
Unilever’s websites, Unilever or the public.
International data transfers
Unilever shares personal data within the Unilever Group or with
third-parties
for purposes described in this Privacy Notice.
Unilever will only send personal data collected within a
restricted
legal framework, such as e.g. the European Economic
Area (EEA) or Asian Pacific Economic Cooperation (APEC), to
countries which do not have data protection laws that are considered to
provide appropriate levels of protection in the restricted legal
framework
in circumstances such as:
· To follow your
instructions;
· To comply with a legal
duty; or
· To work with our agents and
advisers
who we use to help run our business and
services.
If we do transfer personal data to outside of the restricted legal
framework,
Unilever will make sure that it is protected in the same
way as if it was being used in that restricted legal
framework.
We’ll use one of the following safeguards:
· Transfer to another Country whose
privacy legislation ensures an adequate level of
protection
of personal data similar or equivalent to the country it was collected
in;
Put in place a contract with the third-party that
means
they must protect personal data to the same standards as in the
country
the data was collected in.
Unilever takes the security of your personal data very
seriously. We take every effort to protect your
personal
data from misuse, interference, loss, unauthorised access, modification
or
disclosure.
Our measures include implementing appropriate access
controls, investing in the latest Information
Security
Capabilities to protect the IT environments we leverage,
and
ensuring we encrypt, pseudonymise and
anonymise personal data wherever possible.
Access to your personal data is only permitted among our employees and
agents
on a need-to-know basis and subject to strict
contractual confidentiality obligations when processed
by
third-parties.
We will keep your personal data for as long as we need
it
for the purpose it is being processed for. For example,
where you make a purchase online with us we will keep the data related
to
your purchase, so we can perform the specific contract you have entered
and
after that, we will keep the personal data for a period which enables us
to
handle or respond to any complaints, queries or concerns relating to the
purchase.
Your data may also be retained so that we can continue to improve
your experience with us and to ensure that you receive any
loyalty rewards which are due to you.
We retain the identifiable data we collect directly for targeting
purposes
for as little time as possible, after which we employ
measures to permanently delete it.
We will actively review the personal data we hold and delete it
securely, or in some cases anonymise it,
when
there is no longer a legal, business or consumer need for it to be
retained.
Your rights in relation to your personal data how it is processed. You
can
exercise these rights at any point. We have provided an overview of
these
rights below together with what this entails for you. You can exercise
your
rights by sending an email or submitting a request through the “Contact
Us”
form on our websites.
Where we process your personal data, you have a number of rights over how
the
data is processed and can exercise these rights at any point. We have
provided an overview of these rights below together with what this
entails
for you. You can exercise your rights by sending an email or submitting a
request
through the “Contact Us” form on our websites.
The right to be informed. You have the right to be
provided with clear, transparent and easily understandable
information
about how we use your personal data and your rights. Therefore,
we’re
providing you with the information in this Notice.
The right to access and rectification. You have the
right to access, correct or update your personal data at any time.
We
understand the importance of this and should you want to exercise
your
rights, please contact us.
The right to data portability. The personal data
you
have provided us with may be portable. This means it can be moved,
copied or transmitted electronically under certain circumstances.
The right to be forgotten. Under certain
circumstances,
you have right to request that we delete your data. If you wish to
delete the personal data we hold about you, please let us know and
we
will take reasonable steps to respond to your request in accordance
with
legal requirements. If the personal data we collect is no longer
needed
for any purposes and we are not required by law to retain it, we
will do
what we can to delete, destroy or permanently de-identify it.
The right to restrict processing. Under certain
circumstances, you have the right to restrict the processing of your
personal data.
The right to object. Under certain circumstances,
you
have the right to object to certain types of processing, including
processing for direct marketing (i.e., receiving emails from us
notifying you or being contacted with varying potential
opportunities).
The right to lodge a complaint with a Supervisory Authority.
You have the right to lodge a complaint directly with any
local
Supervisory Authority about how we process your personal data.
The right to withdraw consent. If you have given
your
consent to anything we do with your personal data (i.e., we rely on
consent as a legal basis for processing your personal data), you
have
the right to withdraw your consent at any time (although if you do
so,
it does not mean that anything we have done with your personal data
with
your consent up to that point is unlawful). You can withdraw your
consent to the processing of your personal data at any time by
contacting us with the details provided below.
Rights related to automated decision-making. You
have
the right not to be subject to a decision which is based solely on
automated processing and which produces legal or other significant
effects on you. In particular, you have the right:
to obtain human intervention;
to express your point of view;
to obtain an explanation of the decision
reached after an assessment; and
to challenge such a decision.
Further information and advice about your rights can be obtained from the
data protection Regulator in your Country.
We are committed to protect your personal information collected and
processed
by us and look forward to your continued support for the same. If you
have
any query, grievance with respect to the processing of information by
us,
you can reach out to us by calling our Toll Free No.
1800-10-22-221
or by email to lever.care@unilever.com or
submitting a request through the “Contact Us
(Privacy Request/Concern)”
form available on the HUL website.
You can also reach out to our Privacy Office in the event of any
escalation
or absence of resolution of grievance, requests, rights pertaining to
personal data processed by us. You may contact our DPO/Privacy Grievance
Officer at (1) The Data Protection Officer/Privacy Grievance Officer,
Hindustan Unilever Limited, Unilever House, B. D. Sawant Marg, Chakala,
Andheri (E), Mumbai - 400 099 or at: Grievance.Officer-Privacy@unilever.com.
You can also call on the aforementioned contact number and request it to
be
referred to the DPO/Data Protection Office.
When a privacy question or access request is received, we have
a dedicated
team which triages the contacts and seeks to address the specific
concern or
query which you are seeking to raise. Where your issue may be more
substantive in nature, more information may be sought from you. If you
are
unsatisfied with the reply received, you may refer your complaint to the
relevant Supervisory Authority. If you ask us, we will endeavour to
provide
you with information about relevant complaint avenues which may be
applicable to your circumstances.
We will update this Privacy Notice when necessary to
reflect
customer feedback and changes in our products and services. When we post
changes to this statement, we will revise the “last
updated” date at the top of this Notice. If the changes are
significant, we will provide a more prominent notice
(including, for certain services, email notification of Privacy Notice
changes). We will also keep prior versions of this Privacy Notice in an
archive for your review.
We will not reduce your rights under this Privacy Notice
without your consent.
Additional Privacy Terms or Notices
In addition to this Privacy Notice, there may be specific campaigns or
promotions which will be governed by additional privacy
terms or notices. We encourage you to read
these additional terms or notices before participating in any such
campaigns
or promotions as you will be required to comply with them if you
participate. Any additional privacy terms or notices will be made
prominently available to you.
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