We are no stranger to the many skin benefits of yoga. From improving skin health to toning face, yoga can do it all and more. However, chances are that you are not aware of the fact that the beauty benefits of yoga aren’t just limited to skin. Yoga for hair growth can give you a healthier mane too.
Yoga Hair Basics
Practicing the best yoga for hair growth is getting popular by the day as the world is getting to know about the wonders it can do for hair. There are different yoga poses that can help with numerous hair problems — yoga can help induce hair growth, curb hair loss and improve the overall health of your hair. You just have to spread a yoga mat and strike a pose for the luscious locks you have always wanted.
What is Hair Yoga?
The spiritual practice basically works its magic by increasing blood circulation and repairing cells when you do the stretching and splitting. Which yoga is best for hair growth? Yoga poses like downward dog pose and shoulder stand have proven to be some of the most effective yoga asanas for good hair health.
Besides giving you a leaner body, calmer mind and clearer skin, it can also give you fabulous hair which makes it worth giving a try! How you ask? Let us help you with how you can practice yoga for hair growth. Here are 11 yoga asanas for hair growth that will help you get stronger and longer hair in no time. Read on...
1. Adho mukha savasana (downward facing dog pose)
How to do it: Stand on all fours with your knees and palms on the yoga mat. Rise on your feet and move your legs back to form an inverted V shape with your body. Keep your knees and arms straightened, and your abdomen pushed inward. Keep your head down and your eyes on your navel. Breathe in and out and stay in that position for 5 long breaths.
Benefits: A part of the sun salutation, this is the most beneficial yoga pose for back, head, sinus and can help with stress, depression, and insomnia. Since your head is down for a couple of minutes, the blood flows into the head, regenerating the scalp and hair follicles. Yoga for hair growth and glowing skin stimulates blood circulation to the scalp which helps in strengthening hair follicles and assists in hair regrowth.
2. Sirsasana (head stand)
How to do it: Kneel down, interlock your fingers and bend your head downwards on the floor. Supporting the crown of your head with your interlocked hands, raise your legs up gently to stand upside down perpendicular to the floor. Keep your legs close and arms straight. Once your body is stable in this pose, try and maintain the balance for a few seconds. Relax your toes and exhale and inhale in the position.
Benefits: It improves blood circulation which helps reduce hair loss and balding and thinning of hair. Plus, this pose is also beneficial in preventing premature greying of hair and helps regrow new hair. The upside-down position causes the dormant hair follicles to reach their maximum growth capacity and thus improve hair growth.
3. Vajrasana (thunderbolt pose)
How to do it: Kneel down and sit on your heels with a straight back and neck and heels close together. Keep your hands in a relaxed position on your thighs with palms down, and keep your head and vision straight. Be in that position for at least 30 seconds, and take deep and long breaths during this time. Relax and stretch once you’re done.
Benefits: It is a very simple yoga pose that even yoga newbies can do with ease. Vajrasana pose helps release tension and stress which is the most common cause of greying and hair loss. It increases blood circulation in the scalp and strengthens hair. Performing this pose regularly will improve hair health and make it thick and strong over time.
4. Sarvangasana (shoulder stand)
How to do it: Lie down on your back and raise your legs and back up in a straight manner. Support your body with your forearms and keep your buttocks straight and up. Let your body rest on your shoulders with your hands keeping your spine straight. Keep your toes stiff, your neck straight and your eyes on your feet. Hold the position, inhale and exhale for a couple of seconds and then release.
Benefits: Extremely good for the thyroid which affects hair fall, this yoga pose is one of the best remedies for hair growth. It is also helpful if you have dry and dull hair. This pose helps nourish hair by flowing blood to the head and giving you luscious hair. It helps prevent hair fall and loss and helps regrow hair. This pose has long-lasting effects on hair and can turn your thin and dry hair into a healthy-looking and flawless mane.
5. Uttanasana (forward bending camel pose)
How to do it: Stand straight with your legs close to each other. Lift your arms up, take a deep breath and without exhaling bend forward, keeping your arms straight. Touch the mat beside your heels with your palms and hold the position for a few seconds. Keep your head and your eyes down and your neck in a relaxed position during this time. Also, pull your abdominal muscles in. Rise up while exhaling. Repeat a few times.
Benefits: A list of yoga poses for hair growth is incomplete without the mention of the camel pose. This forward bending yoga pose is extremely easy to do and effective too. It relaxes muscles and flows the blood and oxygen to the head and scalp which enables the hair follicles to grow long and strong. Not only this, it improves the texture and quality of your hair and makes it smoother and shinier.
6. Ustrasana (back bending camel pose)
How to do it: Kneel down on the yoga mat and keep your knees slightly apart. Bend backwards and try to touch the soles of your feet with your hands. Look back and keep your chest lifted up. Hold this position for a few breaths before you release. Although it is a bit difficult, it is totally worth trying this yoga exercise for hair growth.
Benefits: It has many benefits like posture improvement, better digestion and back strength. But it can also help you get a fuller and healthier mane. This yoga asana for healthy hair enhances hair growth by stimulating the nerves of the scalp and increasing blood flow in the head which makes your hair strong and helps to control excessive hair fall.
7. Sasangasana (Rabbit pose)
How to do it: Stand on your knees on the yoga mat and bend your head down forward so that it touches your knees. Let the crown of your head touch the floor. Keeping your arms straight, try and hold your heels with your hands. Stay in this yoga pose for some time before releasing it. Take deep breaths in the process.
Benefits: Practicing sasangasana for 2 minutes every day can give you healthier and stronger hair. This is a beneficial pose from yoga for hair growth and thickness which might look a bit tough to work but is actually easy. It stabilizes hormones, regulates blood flow to the scalp and fixes any imbalance in the thyroid gland which causes hair loss.
8. Matsyasana (fish pose)
How to do it: Lie down on your back and keep your body straight. Slowly bend your knees inward and place your hands next to your hips with your palms facing down. Now, slowly rise up by engaging your core and stretch as much as you can. Arch your neck fully and hold the pose for 15-30 seconds. While bending, make sure you don’t stress your back too much as it may cause an injury.
Benefits: Quite an easy asana to practise; this can be done quickly without any equipment. It is popularly recommended for strong and healthy hair as it can relieve you of most hair problems. Practise this pose daily, and you will see reduced hair fall and increased growth.
9. Pavanmuktasana (the wind relieving pose)
How to do it: Lie on your back with your hands at your sides. Take a breath and as you exhale, bring your right knee towards your chest. Clasp your hands and press your thigh on the abdomen. Breathe in again, and while exhaling, lift your head and chest off the floor and touch your chin to the right knee.
Benefits: They say that when your stomach is healthy, your body will automatically be healthier. That’s the case with hair as well. When you have a clear stomach, your hair will get the nutrition it needs, making it healthier. This asana works wonders for hair growth by keeping your stomach healthy. Practise it first thing in the morning, and you’ll thank us for it!
10. Balayam yoga
How to do it: One of the most simple mudra yoga for hair growth, this yogasana can be done sitting anywhere – while you’re out, sitting at home or waiting for a friend. To do it, curl the fingers of both your hands towards each other and start rubbing your nails vigorously with each other. Just make sure you leave the nails of your thumb out of this. Do this finger yoga for hair growth for 10-15 minutes every day.
Benefits: Rubbing nails yoga for hair growth is an alternative reflexology therapy for hair growth. When you rub your nails vigorously, it increases blood circulation to the scalp, strengthening hair follicles and leading to hair growth. Balayam yoga is also said to prevent premature greying of hair, so practice this pose every day for visible results.
How to do it: To do this, sit in vajrasana. Relax your mind and keep your right palm on the navel. Then, slowly thrust your stomach inward and exhale as much as you can from the nose. Repeat this step 15-20 times and relax.
Benefits: Kapalbhati is one of the most popular yoga asanas that prevent hair fall and promote hair growth, and for all the right reasons! When you practise kapalbhati, you’re clearing your kapal, i.e. your head, of all the toxins. In addition, this exercise also promotes oxygen supply to the head and reduces free radicals, thus preventing the damage they could cause.
FAQs about Hair Yoga
Does yoga reduce hair loss?
Yes, yoga helps in stimulating blood circulation in the scalp. This promotes the healthy growth of hair. Therefore, if you are experiencing excessive hair loss, you must start doing yoga regularly and adopt practices that keep your hair healthy. However, yoga for hair growth on bald head may not be effective, so if you suspect alopecia, consult a trichologist.
Not only yoga can help to reduce hair loss but a whole set of measures usually works. You can also try masks and hair care products that strengthen your hair and prevent breakage. For example, Love Beauty and Planet Onion, Blackseed & Patchouli Hairfall Control Shampoo and Conditioner. These sulfate-free vegan products give hope to dull and damaged strands, give them shine and prevent hair fall because of breakage.
How often should I practise yoga for hair growth?
If possible, practise yoga every day for at least 20 minutes. If not, practising it two to three times a week is good enough.
Which time is best for yoga?
The best time to practice yoga is early morning. However, if you cannot do it then, you can practice it in the early evening.
Try these asanas for promoting hair growth and share them with your friends! Also discover yoga for hair growth in hindi.