We are no stranger to the many skin benefits of yoga. From improving skin health to toning face, yoga can do it all and more. However, chances are that you were not aware of the fact that the beauty benefits of yoga aren’t just limited to skin. The right yoga asanas can give you a healthier mane too.
Practicing yoga for hair growth is getting popular by the day as the world is getting to know about the wonders it can do for hair growth. There are different yoga poses that can help with numerous hair problems—yoga can help induce hair growth, curb hair loss and improve the overall health of your hair. You just have to spread a yoga mat and strike a pose for the luscious locks you have always wanted.
The spiritual practice basically works it’s magic by increasing blood circulation and repairing cells when you do the stretching and splitting. Yoga poses like downward dog pose and shoulder stand have proven to be some of the most effective yoga asanas for good hair health. Besides giving you a leaner body, calmer mind and clearer skin, it can also give you fabulous hair which makes it worth giving a try! How you ask? Let us help you with how you can practice yoga for hair regrowth. Here are 7 yoga asanas that will help you get stronger and longer hair in no time. Read on...
- 1. Adho mukha savasana (downward facing dog pose)
- 2. Sirsasana (head stand)
- 3. Vajrasana (thunderbolt pose)
- 4. Sarvangasana (shoulder stand)
- 5. Uttanasana (forward bending camel pose)
- 6. Ustrasana (back bending camel pose)
- 7. Sasangasana (Rabbit pose)
1. Adho mukha savasana (downward facing dog pose)
How to do it: Stand on all fours with your knees and palms on the yoga mat. Rise on your feet and move your legs back to form an inverted V shape with your body. Keep your knees and arms straightened and your abdominal pushed inward. Keep your head down and your eyes on your navel. Breathe in and out and stay in that position for 5 long breaths.
Benefits: A part of the sun salutation, this is the most beneficial yoga pose for back, head, sinus and can help with stress, depression and insomnia. Since your head is down for a couple of minutes, the blood flows into the head, regenerating the scalp and hair follicles. It stimulates blood circulation to the scalp which helps in strengthening hair follicles and assists in hair regrowth.
2. Sirsasana (head stand)
How to do it: Kneel down, interlock your fingers and bend your head downwards on the floor. Supporting the crown of your head with your interlocked hands, raise your legs up gently to stand upside down in perpendicular to the floor. Keep your legs close and arms straight. Once your body is stable in this pose, try and maintain the balance for a few seconds. Relax your toes and exhale and inhale in the position.
Benefits: It improves blood circulation which helps reduce hair loss, balding and thinning of hair. Plus, this pose is also beneficial in preventing premature greying of hair and helps regrowth of new hair. The upside-down position causes the dormant hair follicles to reach their maximum growth capacity and thus improve hair growth.
3. Vajrasana (thunderbolt pose)
How to do it: Kneel down and sit on your heels with a straight back and neck and heels close together. Keep your hands in a relaxed position on your thighs with palms down and keep your head and vision straight. Be in that position for at least 30 seconds and take deep and long breaths during this time. Relax and stretch once you’re done.
Benefits: It is a very simple yoga pose that even the yoga newbies can do with ease. This pose helps release tension and stress which is the most common cause of greying and hair loss. It increases blood circulation in the scalp and strengthens hair. Performing this pose regularly will improve the hair health and make it thick and strong over time.
4. Sarvangasana (shoulder stand)
How to do it: Lie down on your back and raise your legs and back up in a straight manner. Support your body with your forearms and keep your buttocks straight and up. Let your body rest on your shoulders with your hands keeping your spine straight. Keep your toes stiff, neck straight and your eyes on your feet. Hold the position, inhale and exhale for a couple of seconds and then release.
Benefits: Extremely good for thyroid, which affects hair fall, this yoga pose is one of the best remedies for hair growth. It is also helpful if you have dry and dull hair. This pose helps nourish hair by flowing blood to the head and thus hydrating the scalp and giving you luscious hair. It helps prevent hair fall and loss and helps regrow hair. This pose has long lasting effects on hair and can turn your thin and dry hair into healthy looking and flawless mane.
5. Uttanasana (forward bending camel pose)
How to do it: Stand straight with your legs close to each other. Lift your arms up, take a deep breath and without exhaling bend forward, keeping your arms straight. Touch the mat beside your heels with your palms and hold the position for a few seconds. Keep your head and your eyes down and your neck in a relaxed position during this time. Also, pull your abdominal muscles in. Rise up while exhaling. Repeat a few times.
Benefits: A list of yoga asanas for hair growth is incomplete without the mention of the camel pose. This forward bending yoga pose is extremely easy to do and effective too. It relaxes muscles and flows the blood and oxygen to the head and scalp which enables the hair follicles to grow long and strong. Not only this, it improves the texture and quality of your hair and make it smoother and shinier.
6. Ustrasana (back bending camel pose)
How to do it: Kneel down on the yoga mat and keep your knees slightly apart. Bend backwards and try to touch the soles of your feet with your hands. Look back and keep your chest lifted up. Hold this position for a few breaths before you release. Although it is a bit difficult, it is totally worth trying this yoga pose for hair growth.
Benefits: It has many benefits like posture improvement, better digestion and back strength. But it can also help you get the fuller and healthy mane. It enhances hair growth by stimulating the nerves of the scalp and increasing blood flow in the head which makes your hair strong and helps controlling excessive hair fall.
7. Sasangasana (Rabbit pose)
How to do it: Stand on your knees on the yoga mat and bend your head down forward so that it touches your knees. Let the crown of your head touch the floor. Keeping your arms straight, try and hold your heels with your hands. Stay in this yoga pose for some time before releasing it. Take deep breaths in the process.
Benefits: Practicing sasangasana for 2 minutes every day can give you healthier and stronger hair. This is a beneficial yoga pose for hair regrowth which might look a bit tough to work but is actually easy. It stabilises hormones, regulates blood flow to the scalp and fixes any imbalance in the thyroid gland which causes hair loss.