The answer to the question, “Do I need to change my shampoo every few months” is not a straightforward one. The popular myth out there is that you get used to a certain formula and stop responding to it after some time. In reality, the reason for your hair misbehaving after a point of time has nothing to do with the formula at all. The reason is external factors like weather change or product buildup, which is what makes your hair limp and flat after a couple of months of using the same product.
Having said that, you most certainly need to relook at your hair care routine every once in a while in order to breathe life back into your hair. This is because your hair changes how it responds to products overtime, given certain lifestyle and climate changes. You absolutely shouldn’t jump at the first chance of changing a shampoo, especially if you’ve found something that really works for your hair. Instead, take into account external changes and make tweaks in your hair care routine accordingly. Some of the ways are mentioned below…
- 01. Use a clarifying shampoo to get rid of build-up
- 02. Account for weather conditions
- 03. Lifestyle changes
- 04. It’s all about what’s on the inside!
01. Use a clarifying shampoo to get rid of build-up
The biggest reason your hair suffers from product fatigue after a while is environmental and scalp build-up. This is because mild, sulphate-free shampoos might fall short in properly cleaning your scalp, or you might be in the habit of not rinsing out your hair products thoroughly. Squeeze in a clarifying shampoo in your hair care routine twice a month, just to give your mane a good clean-up.
BB picks: Dove Environmental Defence Shampoo
02. Account for weather conditions
Take into consideration climatic changes in the region that you live in. Dry weather during extreme winters can call for a deeply moisturising shampoo to be added in your routine, Similarly, if you live somewhere with high humidity (*cough* Mumbai *cough*), you need frizz control solutions in your hair care routine.
BB picks: Tresemme Climate Protection Shampoo
03. Lifestyle changes
Another thing to consider while building a hair care routine is what your current lifestyle looks like. If you're an out and about girl who is constantly battling pollution, your choice of shampoo should reflect that. Work out habits play a big role in this as well...swimmers might need a different routine than runners. Lifestyle habits also come into play when you consider how often you are required to tease, tweak and heat style your hair, which means adding a damage-repair system to your regimen, whenever needed, is a must!
04. It’s all about what’s on the inside!
It is indeed true what they say; you are what you eat! Dietary factors come into play in a big way while building a hair routine. You might need to rely on the right shampoo to make up for any hair nourishing element you lack in your diet. Internal health factors should be considered while dealing with product fatigue as well. For instance, if any hormonal fluctuations are making your scalp grasier, you might need to switch to a degreasing product for a while!