Your Handy Guide To What To Eat During Periods

Written by Kadambari Srivastava22nd Dec 2020
 Your handy guide to what to eat during periods

Periods are painful. There are medicines, ointments and a gazillion things to help with the discomfort. Alas, nothing quite helps like a tub of peanut butter or even those cheesy nachos would. But did you know there is an entire list of what to eat during periods? While a cupcake here and there can give you momentary pleasure, it may increase your cramps over time. But we are here to tell you what to eat during periods, from fresh veggies and fruits to a few greens. Don’t worry, most of it may not be as pleasurable to eat as a fresh slice of a chocolate cake, but all of it works in the best way to not only counter the menstrual discomfort but also work towards overall health, glowing skin and nourished hair.

So, are you ready for a ride that can get rid of your period pain? Let’s go.

 

What to eat during periods: The symptoms that should ring a bell

Four foods to avoid during periods

 

1. Water

Four foods to avoid during periods

 

2. Fruits

Four foods to avoid during periods

 

3. Green vegetables

Four foods to avoid during periods

 

4. Ginger

Four foods to avoid during periods

 

5. Chicken

Four foods to avoid during periods

 

6. Fish

Four foods to avoid during periods

 

7. Dark chocolate

Four foods to avoid during periods

 

8. Turmeric

Four foods to avoid during periods

 

9. Yogurt

Four foods to avoid during periods

 

10. Peppermint tea

Four foods to avoid during periods

 

Four foods to avoid during periods

Four foods to avoid during periods

Kadambari Srivastava

Written by

A finance professional by degree who jumped into the world of content creation 7 years ago, Kadambari is a pro at spinning words, whether it's beauty, business, entertainment, or anything else. Better separate your 'its' from 'it's' when she is around. When she isn't writing, she can be seen with a cup of tea in one hand and a book in the other, keeping up with her book challenge of the year.

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