Periods are painful. There are medicines, ointments and a gazillion things to help with the discomfort. Alas, nothing quite helps like a tub of peanut butter or even those cheesy nachos would. But did you know there is an entire list of what to eat during periods? While a cupcake here and there can give you momentary pleasure, it may increase your cramps over time. But we are here to tell you what to eat during periods, from fresh veggies and fruits to a few greens. Don't worry, most of it may not be as pleasurable to eat as a fresh slice of a chocolate cake, but all of it works in the best way to not only counter the menstrual discomfort but also work towards overall health, glowing skin and nourished hair. So, are you ready for a ride that can get rid of your period pain? Let's go.
01What to eat during periods: The symptoms that should ring a bell
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02Water
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03Fruits
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04Green vegetables
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05Ginger
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06Chicken
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07Fish
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08Dark chocolate
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09Turmeric
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10Yogurt
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11Peppermint tea
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12Four foods to avoid during periods
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