You must have heard of triphala. It is an ancient herb that has been in existence for a long time; straight from the times of our grandmothers who knew so many quick-whip remedies for good health and an even better life. Triphala benefits are effective and many. It is known for its antioxidant and anti-inflammatory nature that works holistically on the mind, body and soul to give us a healthier and happier lifestyle.
It is an Indian herb, and is commonly found via three plants; Indian gooseberry, Belleric Myrobalan and Black Myrobalan. These plants form triphala and imbue it with all the benefits that actually balance the doshas or energies in the body. It makes the body healthy and whole.
In this article, we will talk all about triphala benefits, what it has to offer, and a lot more. Let’s get started.
- What are the benefits of triphala
- How to use triphala?
- What are the side effects of taking triphala?
- Who cannot avail triphala benefits?
- FAQs on triphala benefits
What are the benefits of triphala
With its anti-inflammatory and antioxidant properties, Triphala benefits the entire body. It works well towards balancing the entire system and heals in a variety of ways. It is instrumental in improving digestive health, reducing stress and anxiety and even takes care of oral health. Let’s take a look at all these benefits.
1. Boosts oral health
Do you know rinsing your mouth every day with triphala can actually help with a variety of oral health issues such as plaque and sores? It can even help with fungal infections. In fact, there is a clinical trial that proves that a triphala mouthwash is as effective as your chlorhexidine one in killing germs. Triphala also has antioxidants. It helps in healing mouth sores that can be painful and problematic.
2. Heals skin
Triphala has anti-inflammatory and antioxidant properties, and these are extremely beneficial in healing skin tissues. It helps in rebuilding skin protein and also retains moisture, making the skin soft and supple. Further, triphala combats inflammation and also treats oxidative injuries. It is also helpful as an anti-ageing ingredient as it helps create collagen. It heals any kind of skin injury or infection, given its antibacterial properties.
3. Helps lower blood sugar levels
Type 2 diabetes is a condition wherein the patient’s blood sugar levels go up and do not come down. As a result, the cells cannot absorb sugar to produce energy. If left untreated, type 2 diabetes can prove fatal. While there is no permanent solution, medicines, insulin injections and lifestyle changes are recommended here, and triphala is an effective one. There are studies that suggest triphala is known to lower blood sugar levels. It also lowers the cholesterol levels in people who are suffering from type 2 diabetes. Indian gooseberry and terminalia bellirica are the two ingredients present in triphala that have anti-diabetic potential. However, do not replace any of your prescribed medicines with triphala or any other alternative course of treatment. Agreed, it can be a part of your changed and improved lifestyle, but it cannot be your only medicine. Also, consult with your doctor and know the extent of your condition before you take triphala for type 2 diabetes.
4. Heals stomach ulcers
There are several studies and researches that have proved triphala to be effective in healing stomach ulcers. It also helps release healthy enzymes in the stomach, thus improving digestive health.
5. Treats constipation
Triphala is known to be good at improving peristalsis. It is the term used for the procedure that the intestines use to get rid of waste. In doing this, triphala clears up the stomach and helps ease the digestive system. It also prevents conditions such as constipation, making the skin clean, clear and healthy. Triphala is also effective in curbing any harmful bacteria that may have made home in your gut and treats conditions such as irritable bowel syndrome or IBS. However, again, in case you are undergoing any treatment for the same, consult with your doctor before taking triphala. Also, it can be an additional medicine or lifestyle change, not a replacement for your current prescribed one.
6. Treats arthritis
Anti-inflammatory properties are good in treating arthritis. Triphala is known to be so and there are studies that support it. Further, triphala also strengthens bones and cartilage and prevents its breakage that comes along with arthritis, at the same time toning down and reducing inflammation to a large extent. It is also beneficial in treating gout and reduces uric acid level.
7. Reduces stress and anxiety
Triphala, as per a few studies, has adaptogenic properties. This means it helps the body cope with stress. It is known to reduce the levels of anxiety and calm the person. Again, consult with your doctor before taking it and do not replace your prescribed medicine at all costs, unless otherwise advised by your doctor.
How to use triphala?
To ensure that triphala benefits you in the most optimum manner, make sure you use it well. It is available in various formats; tablets and powders. You can pick it as per your preference. You can use triphala powder to make your own mouthwash. On the other hand, you can even use it for external application by mixing it with your current cream or lotion. This will help heal your skin faster and get rid of the discolourations. You can even ingest a dose on a daily basis. However, before eating triphala, consult with a doctor who can then prescribe a safe quantity, depending on whether or not you are suffering from any medical condition.
What are the side effects of taking triphala?
Anything consumed in excess has side effects and triphala is not an exception. If taken in exceptionally high doses, triphala can do the exact opposite of what it is supposed to. You can have diarrhea and can have intense stomach pain. The course of action then is to stop the use instantly and immediate medical attention is required.
Also, try buying triphala supplements from certified authorities or at least check for certification before bringing it home. Just fancy words such as organic and chemical-free do not work. You have to check the certification as well.
Who cannot avail triphala benefits?
Even though triphala has a lot of benefits to offer, there are certain categories of people who cannot take it. For instance, people who are interacting with the following drugs.
- Antifungal drugs
- Antipsychotic drugs
- Atypical antidepressants
- HIV drugs Immune-suppressive drugs
- Migraine medications
- Opioid painkillers
FAQs on triphala benefits
Q. Can I ingest triphala?
A. Yes, you can. However, if you have certain medical conditions and are on prescribed drugs, do consult with your doctor to avoid any medical complications.
Q. Can I apply triphala on my skin?
A. Yes, you can. The best way of doing that is by mixing triphala powder with your daily cream. Its anti-inflammatory nature soothes the skin. You can even crush a tablet and mix it.
Q. Can I eat triphala fruit to get the same benefits?
A. Yes, you can have the fruits of the triphala plant. The only issue is their rare availability. Most of them are used to create medications. However, if you can find the fruits easily, you can eat them.