Almond has tons of surprising benefits for your hair, skin and your health. Let’s dive into the wonders of this super nut and why you should include it in your daily routine.
Almonds are not just tasty nuts to munch on or to add a little flavour to your homemade chocolates, there’s a lot more to them. Ever wondered if there was any truth to your mom stocking up on almonds during exam season because it’s supposed to be good for the memory? Well, that doesn’t even scratch the surface. From health benefits to using its oil for skin and hair, almond can be considered a super nut and we will tell you why!
A fun fact to begin with - did you know that almonds are not actually nuts but a type of fruit? Due to its shell, it is called a tree nut. But that does not take away from almond’s manifold benefits for your health, skin and hair. It is rich with lots of common nutrients like proteins, omega fatty acids, vitamin E, calcium, and potassium. So it only makes sense that it would help fight tons of conditions from diabetes, heart diseases to obesity, hair fall and scarred skin.
Skin and hair benefits of almonds
Almond has been used as an age-old remedy for exfoliation as it is a natural cleanser. You must have seen it in several scrubs and cleansing milks as it is effective in removing dead skin cells and grime. It also promotes blood circulation and regenerates skin cells.
Reduces dark circles
Did you know that almonds not only fight dark circles but also help prevent them from forming in the first place? It is perfect for treating the sensitive skin that is your undereye as it contains retinol, vitamins E and K. Another benefit of almond oil for skin is that it soothes the stressed capillaries and reduces puffiness as it is rich in anti-inflammatory properties and antioxidants.
If you have dry and dull skin, almond benefits for skin are huge! Since it contains linoleic acid, a natural fatty acid needed to keep your skin moisturised, almond oil will do wonders for you. Consuming it or even applying its oil does the trick.
Evening skin tone
While you probably believe that almond oil for skin lightening is a myth, there indeed is some truth to it. Hear us out! Since it reduces suntan, evens skin tone and controls hyperpigmentation, it was often misunderstood as a skin brightening agent. It also defends the skin from harmful UV rays which would otherwise form dark patches. Get the perfectly one-toned complexion that you often dream of when you apply your foundation with almond oil.
Reduces scars and blemishes
There have been stories that Egyptian queen Cleopatra, a beauty enthusiast herself used to add almonds to her daily skincare routine for soft and smooth skin. The nut is rich in vitamin E which is needed to reduce blemishes and scars left behind by stubborn acne or irritated skin.
Encourages hair growth and reduces hair fall
Almond has omega-3 and 6 fatty acids that boost the blood flow to your scalp and in turn encourage the growth of hair. When topically applied, almond oil also makes hair soft and shiny, keeping it free of frizz and split ends. It is also known to delay greying of hair. At the same time, it strengthens the hair follicles and reduces hair fall and breakage.
Treats dandruff and soothes inflammation
If you haven’t realized by now, almond is rich with so many nutrients you would lose count. It also has fatty acids and vitamins A, B and D that prevents dandruff. Its oil also moisturises the scalp while soothing inflammation at the same time. It is one of the quickest solutions for ridding your hair of dandruff as it clears the scalp of all those annoying snowflakes.
5 ways to add almonds to your skin and haircare routine
A great benefit of almond oil for skin is that it is a natural makeup remover that also hydrates your skin at the same time. Just add a couple of drops to a cotton pad and get to wiping off all your makeup.
Thanks to its exfoliating properties, almond also is a common ingredient for face cleansers like the Dermalogica Intensive Moisture Cleanser. It deep cleanses as well as hydrates dry skin and locks the moisture in. Simply take a pea-sized amount of the cleanser and massage it onto your face while it is wet. It also rinses away easily making your skin softer immediately.
Along with your face, pamper the rest of your body from smoothening callouses to hydrating your nails with the Lakme Hand & Nail Cream with Mulberry. It enhances the benefits of mulberry by adding almond oil to soften your hands and keep them moisturised for four hours straight. It also evens skin tone while the mulberry reduces signs of ageing which creep up on your hands quite secretly.
Known for encouraging blood circulation, you can also use almond oil to massage your face, hair and scalp. You need not wash it off immediately as you can leave it overnight to maximise its effects.
Strengthen the health of your hair and say goodbye to breakage, hair fall, frizz and split ends all with the Indulekha Bringha Hair Strengthening Serum. Along with the goodness of almond oil, it also includes bringharaj, hibiscus and amla extract for the perfect hair serum. It is also 100% plant-based and free of parabens making it suitable for all hair types.
FAQs on almonds for face and hair
Can I put almond oil on my face?
Yes, you can directly apply and massage almond oil on your face to moisturise and even out your skin tone.
How many almonds should I eat in a day?
You can eat between four to six almonds every day to enjoy the health benefits which are mentioned above in the article.