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Food for Skin: How Ingestible Beauty Can Transform Your Skin

What supplements and foods to add to the cart for healthy skin

Nikhita Arora

Nikhita Arora

Group
Food for skin
Skin supplements
Ingestible beauty
Antioxidant supplements
Skincare from within
Supplements for healthy skin
Best foods for glowing skin
Food for skin
Skin supplements
Ingestible beauty
Antioxidant supplements
Skincare from within
Supplements for healthy skin
Best foods for glowing skin
Keep reading to know...

Skincare isn't just about what you put on—it's about what you put in too. Ingestible beauty is the latest buzzword, and for good reason. While your trusty serums and moisturisers do their thing, it's time to level up with a healthy dose of supplements and foods for the skin that will make your skin glow from the inside out. Here's our guide to what to stock up on

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Benefits of ingestible beauty for skin health
Key skin supplements - collagen
glutathione
biotin
Antioxidant supplements for skin
Skin-friendly foods - sweet potatoes
almonds
chia seeds
Prebiotics and probiotics for clear skin
Vitamins and nutrients for glowing skin - Vitamin C
Vitamin E
Benefits of ingestible beauty for skin health
Key skin supplements - collagen
glutathione
biotin
Antioxidant supplements for skin
Skin-friendly foods - sweet potatoes
almonds
chia seeds
Prebiotics and probiotics for clear skin
Vitamins and nutrients for glowing skin - Vitamin C
Vitamin E
Nikhita Arora

Nikhita Arora

Sr. Copywriter, BB Team

Nikhita Arora is a culture and lifestyle journalist, with a side hustle as a professional cat cuddler. Currently living on a cheese-only diet and daydreaming about retiring on a beach with a cat-shaped pool float.

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