As kids, we were always told to eat our fruits and greens, no matter how much we hated them. As adults, we have realised the importance of including nutritious foods in our diet. In order to maintain good health, obtain energy and strengthen the bones, it is necessary to eat iron rich foods on a daily basis. But did you know including iron rich foods can also improve the health of your skin, hair and nails? That's right, while using good skincare products, staying active and getting enough sleep is essential, so is eating foods rich in iron to get glowing skin, thicker locks and stronger nails. Iron rich foods for hair growth can make a noticeable difference in texture and volume.
Our body absorbs essential nutrients like iron, zinc, potassium, etc., from food we consume and then distributes it to different parts of the body. While all types of fruits, vegetables and meat have some or the other form of nutrients, your skin and scalp is probably the last to receive it. This is why when you want to improve the health of your skin and hair, it is important to include more iron rich foods in your daily meals. Red meat is touted to be the biggest source of iron, but that's not the only source to derive iron from.Iron foods for hair are especially important if you're experiencing thinning or shedding. In this article we have mentioned 10 iron rich foods that are sure to change your beauty game.
