Packed with essential vitamins and minerals, this root vegetable offers a wide range of health benefits. It is extensively used for its medicinal and beauty properties. Adding beetroot to your salads not only adds a beautiful colour to it but also keeps certain health and skin problems at bay.
Vitamin C, manganese, potassium and iron are all vital for skin health and they are found in abundance in beets. So even if you don’t like the taste of this vegetable you might want to add it to your diet for all the amazing skin and hair benefits it offers.
Beetroot benefits for skin
1. Fights acne
Loaded with antioxidants, beetroots work wonders for detoxification. It helps flush out all the toxins from the liver thereby improving skin health. If you have acne, you should include beetroot and carrot juice in your diet to get rid of the problem. Alternatively, you can also apply a mixture of beetroot juice and curd on the affected areas to dry up the acne.
2. Makes the skin glow
Beet’s blood purifying and toxin-eliminating properties also make it an excellent ingredient for glowing skin. Drinking a glass of fresh beetroot juice each morning will give you the skin of your dreams. You can also apply the juice directly on the skin to get clearer and softer skin naturally.
3. Brightens lips
Dark and dry lips are a common beauty problem. If you want to get your natural pink and soft lips back, trust beetroot. Applying a few drops of beetroot juice on the lips every night before sleeping will give you beautiful lips within 10 days.
4. Keep skin nourished and hydrated
If dry and itchy skin is your concern, look no further than beetroot. It can calm itchiness and hydrate your skin to make it look softer, plumper and younger. Applying a mixture of beetroot juice, honey and milk will soothe the skin and keep it moisturised for longer durations.
Beetroot benefits for hair
1. Prevents hair loss
The essential nutrients and vitamins found in beetroot strengthen hair follicles and prevent hair loss. Consuming beetroot or its juice will definitely improve the health of your hair overall. You can also mix ground coffee with beetroot juice and apply on your hair to condition and colour it naturally.
2. Treats dandruff
Rich in Vitamin C, beetroot has several skin and hair remedies, as you can see. While believed to be an old wives tale, it is actually true that beetroot is effective in treating dandruff and keeping your scalp clear. To use beet for dandruff, first prepare some juice using the vegetable. Then, add a teaspoon of cider vinegar and some grated ginger to it. Apply the juice on the scalp evenly and let it stay overnight. Wash it off in the morning using a mild shampoo.
3. Relieves itchy scalp
When you have an itchy scalp, it’s very annoying, especially when it hinders you from your daily activities. To get rid of this irritating itchiness, beetroot is always there to rescue you! The abundance of calcium, phosphorus, and vitamins B and C kill bacteria on the scalp and clear it. Use beetroot with henna paste for treating your itchy scalp. If you do not want to use it with henna, cut up beetroot in two halves and rub it on your scalp. Leave it for 15 minutes and wash it off. Repeat once a week for an itch-free scalp.
4. Promotes hair growth
The carotenoids present in beetroot make it an excellent remedy for hair growth, as they improve blood circulation in the scalp and the hair follicles from the roots. The abundance of vitamins and other nutrients in the vegetable strengthen hair strands and prevent breakage as well.
FAQs about beetroot benefits
Q. Does beetroot change hair color?
A. Yes, applying beetroot juice with a carrier oil on your hair can give your tresses a beautiful reddish hue. However, keep in mind that the colour is not very intense and stays temporarily.
Q. How much beetroot can you eat a day?
A. Beetroots are abundant in health benefits, so eating them everyday is beneficial for your body. However, consume 1-2 beets per day, not more than that, as it may interfere with mineral absorption.
Q. What are the side effects of beetroot?
A. Beets have a high content of oxalate, excess of which can contribute to gout and the development of kidney stones. So have beetroot everyday but don’t go overboard!