Packed with essential vitamins and minerals, this root vegetable offers a wide range of health benefits. It is extensively used for its medicinal and beauty properties. Adding beetroot to your salads not only adds a beautiful colour to it but also keeps certain health and skin problems at bay.
Vitamin C, manganese, potassium and iron are all vital for skin health and they are found in abundance in beets. So even if you don’t like the taste of this vegetable you might want to add it to your diet for all the amazing skin and hair benefits it offers.
Loaded with antioxidants, beetroots work wonders for detoxification. It helps flush out all the toxins from the liver thereby improving skin health. If you have acne, you should include beetroot and carrot juice in your diet to get rid of the problem. Alternatively, you can also apply a mixture of beetroot juice and curd on the affected areas to dry up the acne.
Makes the skin glow
Beet’s blood purifying and toxin eliminating properties also make it an excellent ingredient for glowing skin. Drinking a glass of fresh beetroot juice each morning will give you the skin of your dreams. You can also apply the juice directly on the skin to get clearer and softer skin naturally.
Dark and dry lips are a common beauty problem. If you want to get your natural pink and soft lips back, trust beetroot. Applying a few drops of beetroot juice on the lips every night before sleeping will give you beautiful lips within 10 days.
Keep skin nourished and hydrated
If dry and itchy skin is your concern, look no further than beetroot. It can calm itchiness and hydrate your skin to make it look softer, plumper and younger. Applying a mixture of beetroot juice, honey and milk will soothe the skin and keep it moisturised for longer durations.
Prevents hair loss
The essential nutrients and vitamins found in beetroot strengthen hair follicles and prevent hair loss. Consuming beetroot or its juice will definitely improve the health of your hair overall. You can also mix ground coffee with beetroot juice and apply on your hair to condition and colour it naturally.