A Bedtime Routine To Reduce Acne

Your sleeping hours are your skin's healing hours. The skin undergoes healing in all that time, with the results being visible as you wake up from a good sleep. A bedtime skincare routine is a way of assisting your skin and of increasing the effects of this healing process, a way to ensure that all the dust, pollution and makeup you've accrued over the day are taken off and that your skin breathes while you sleep. Apart from refreshing your skin, sleeping produces growth hormones in your body which help in repairing and rebuilding body tissues. It also helps in maintaining the production of collagen in your body, keeping your skin looking healthy, wrinkle free and youthful.