Hot or cold, a glass of water can act as a fix in most situations, a fact we tend to forget or ignore most of the time. Even if you are sitting chained to your desk in an air-conditioned room or using the washroom to relieve yourself just three times a day, you're still losing water every hour. We lose copious amounts of water from our body all throughout the day. The benefits of drinking hot water for skin go far beyond just hydration. But there are so many benefits of drinking hot water for skin that will make you turn to your water bottle ASAP. Water is essential to our body and to our beauty as well, the elixir of life. So take a sip every hour, even if you're not quite feeling thirsty.
01Surprising benefits of drinking hot water for your skin: the basics
All of us know the importance of drinking enough water and staying hydrated at all times. Apart from keeping your body healthy and energetic, it is also a great way to ensure that your skin and hair look conditioned and well-cared for. One of the most underrated warm water benefits for the face is how it supports a clearer complexion. But did you know that replacing a few glasses of your normal water with warm or hot water makes a world of difference and comes with its own set of amazing benefits? One of the main benefits of drinking hot water for skin is that it helps to detoxify your system. In normal terms, it means that it deeply cleanses your body from the inside, and that obviously comes with a lot of advantages. You can add green tea or lemon or anything else that you prefer if you are not used to drinking warm water on its own for some taste.
02Benefits of drinking hot water for your skin
Reduces puffiness
Have you noticed that your skin looks puffy and unhealthy after having too many drinks? Well, that's because alcohol makes your skin really dehydrated and that causes it to look puffy. But a great way to treat this issue (as well as a hangover) is to simply drink lots of water. Hot water on an empty stomach especially will help drain the lymphatic nodes that cause puffiness and swelling and will make your skin look fresher.
Improves skin tone and texture
One of the biggest reasons why celebrities have such clear and glowing skin, is because they drink a lot of water. One of the benefits of drinking hot water for skin is that your body flushes out all the toxins from your skin a lot more easily, and this leads to an overall improvement in your complexion and texture. So, no more dry or rough skin. But if you need a little help, along with drinking water, you can also turn to the Pond's Super Light Gel for maximum results. Just applying a little to your face in the morning keeps your skin soft and moisturised all day long. It is also loaded with hyaluronic acid, vitamin E and glycerine which helps lock in moisture while easily getting absorbed in your skin so that you don't get an oily finish. Many users also report visible hot water benefits for skin in just a few weeks.
Reduces the occurrence of acne and acne scars
No one likes acne. But if you have oily skin, chances are that acne and acne scars are a common occurrence. And no amount of treatments or products seems to make any sort of difference to your skin. If this sounds like something that happens to you, a lot, then you ought to try drinking hot water every single day. It helps cleanse your system, including your pores, thereby reducing the chances of acne. This little trick will help clear out your skin in no time. In fact, many people say drinking warm water changed my life when it comes to acne and digestion.
Great way to delay signs of premature ageing
Just like you use a makeup remover and face wash to cleanse your face and get rid of dirt, makeup, oil, sweat and other impurities, it is really important that you do the same with your internal system as well. Toxins in your system keep your skin from looking its absolute best and you run the risk of showing premature signs of ageing. When you drink hot water, it helps to repair your cells, increases elasticity and collagen production, and improves the overall quality of your skin. This also makes skin that is sunburnt or damaged, appear a lot softer, smoother and clearer. But if you feel that it is a little too late for your skin, you can also add a super-charged serum to your skincare routine like the Simple Booster Serum - 3% Hyaluronic Acid Serum. It uses hyaluronic acid, vitamin B and pentavitin to keep your skin hydrated for long while clearing fine lines and soothing irritated skin. This gentle serum is perfect for all skin types as well, whether you have acne-prone skin or sensitive skin.
Prevents skin infections
If your body isn't clean from the inside, it will obviously cause a lot of damage to your skin, making it look dull and dehydrated. This will also make your skin more vulnerable to skin infections. Therefore, it is important to consume a lot of water and stay hydrated at all times. Drinking warm water helps accelerate the process of healing your skin from the inside out. The sweat generated by drinking hot water will flush out toxins, including infection-causing bacteria or issues like eczema if any. This will also ensure that your skin remains super clear at all times.
Makes your skin glow
With just the right amount of water intake, you won't be needing a blush to make your cheeks pink or a lip gloss to make your lips look rosy. Not only does water keep your skin hydrated, this life-saving drink eventually affects every organ system of your body, right from the muscular to the digestive. You know you're on the path to becoming healthy and beautiful when your sinuses, your digestive tract and even your arteries are clean and there is even blood circulation to your face. The best time to drink water for glowing skin is early morning on an empty stomach.
Healthy nails
Our fingers and nails are exposed all the time, which means that they come in contact with a lot of different types of materials, chemicals and various other factors. If you don't take care of your nails, over time, they will become brittle and break easily. Drinking enough water not only keeps your nail bed healthy and nails shiny but also aids stronger and faster nail growth. It is also the easiest way of avoiding the painful peeling of cuticles.
03FAQs about benefits of drinking hot water for your skin
Q. What will happen if I drink hot water every day?
A. The benefits of drinking hot water are endless. From flushing out toxins, reducing skin infections and acne, to improving blood circulation and helping you lose weight, there are tons of reasons why you should start drinking hot water every single day.
Q. Is hot water good for my skin?
A. When you drink hot water every single day, your body temperature rises temporarily, and this leads to sweating. This process helps release toxins from the body and that is a great way to inhibit bacterial infections that could cause acne. Additionally, drinking hot water daily moisturises your skin and improves the circulation of blood to your organs.
Q. Can I drink hot water before going to bed?
A. Sure. When you drink hot water before bed, it helps to detoxify your body through the night and keeps your skin nourished and hydrated. This will ensure that your skin repairs itself overnight and you wake up to better-looking skin.
Q. How much water should I be drinking in a day?
A. In order to prevent your body from experiencing dehydration, it is really important that you meet your daily water intake requirement. Most health experts advise a minimum consumption of eight to 10 tall glasses of water each day. While we know water aids weight loss, increases metabolism rate, boosts energy, helps detoxify the body and hydrates and strengthens the hair. But thanks to the many benefits of drinking hot water for skin, add this life-saving liquid to your daily routine and say hello to clear and flawless skin.
