Eating a spoonful of ghee every day helps to deal with a lot of health-related problems. This is because ghee contains a lot of good fats that are essential to provide your body that extra dose of nourishment and helps in better functioning. But do you of ghee benefits for skin and hair too? If not, let's find out.
Ghee, or clarified butter, is a rich source of good cholesterol and fatty acids that are essential for the healthy functioning of your body, both on the inside as well as outside. From moisturising severely dry skin to pampering your strands, this superfood does it all. But before we begin, did you know these awesome facts about ghee?
- Ghee has been an important part of the beauty rituals of Indian women since centuries.
- Ayurveda, the ancient practice of Indian medicine, also talks about how the consumption of ghee helps in skincare. It says that adding ghee to your diet has been proven to add hydration to your skin and bring out a beautiful glow to your face.
- In ancient times, ghee was used to treat skin rashes, broken bones and bruises.
- A lot of people commonly used cow ghee just like we use bath oils today – for a luxurious bathing experience.
- It was also considered to be a really rich and effective facial moisturiser
Now that you know how vital role ghee plays in delivering beauty and health benefits, let’s find out in detail about the different ways in which you can use this wonderful ingredient.
Benefits of ghee for health
01. Is a great source of energy
Ghee is a rich source of medium and short-chain fatty acids that contain antimicrobial and antifungal properties. These provide your body with a boost of energy. In the winter months, having foods that are laden with ghee help generate heat in the body, and that in turn, keeps you warm, active and energetic.
02. Aids in weight loss
If you are someone who has been trying to lose weight for a while now, then consuming a spoonful of ghee will definitely aid in hastening that process. An often overlooked health benefit of ghee is the rate at which it can be burned to produce energy. During the burning process, ghee also helps burn other harmful fats that lead to excess weight, making it an excellent food to include in your diet if you want to lose weight.
03. Improves immunity
Considering the hectic and busy lives we lead; it is very important to have strong immunity if we don’t want to fall sick too often. Since ghee has high levels of butyric acids, it provides your body with anti-inflammatory benefits. This is what helps improve your immunity and gives you the resistance to fight a lot of common illnesses.
04. Improves vision
Ghee is an amazing source of vitamin A. This is what makes it really beneficial when it comes to your eye health. The best thing about consuming ghee regularly is that it has the power to prevent cataract and also get rid of a lot of common eye issues.
BB pro tip: If you are suffering from any sort of eye irritation, you could rub a very tiny amount of pure and organic ghee under the eye area to experience a considerable amount of relief from said irritation.
Ghee benefits for skin
01. Reduces chapped lips
Since the time we were little, our moms’ first solution to chapped and bleeding lips has been ghee. This is because the lipids and fats in ghee help to intensely and deeply moisturise chapped lips and make them soft and nourished from within.
BB pro tip: Simply apply a thin layer of this kitchen staple on your lips before going to bed, and we promise you will wake up to soft and supple lips.
02. Moisturises skin
Environmental aggressors as well as the changing seasons end up affecting our skin tremendously, making it dry and damaged. But one of the key benefits of ghee for skin is that it acts as a great moisturiser to deeply nourish dry and damaged skin.
BB pro tip: Mix a tablespoon of ghee with two teaspoons of water and apply this mixture to your face and neck area. Leave it on for 20 minutes and wash it off with water to reveal healthy and moisturised skin.
03. Prevents dark circles
One of the major causes of dark circles is dry and damaged skin. The nourishing and moisturising properties of ghee, help repair and protect the delicate skin around your eyes. This is really important if you want to quickly brighten up the eye area and eliminate dark circles.
BB pro tip: Apply a very tiny amount of ghee to your eyelids and to the undereye area and leave it on overnight. Wash it with cold water the next morning and see better looking skin in just a few days.
Ghee benefits for hair
01. Acts as a deep conditioner
If you have dry and damaged hair that looks super frizzy, then the moisturising properties of ghee will definitely help. It will intensely nourish your hair and leave it feeling uber soft and silky.
BB pro tip: Mix a tbsp of ghee with a tbsp of olive oil and apply this mixture all over your hair and scalp. Leave it on for an hour and wash it off as usual.
02. Boosts hair growth
Just like how a hot oil massage helps stimulate dormant hair follicles and promotes hair growth over time, the vitamins and nutrients present in ghee also have a similar effect; only ghee is a lot more potent and effective.
BB pro tip: Warm about two tablespoons of ghee (increase or decrease this quantity depending on your hair length and thickness) and thoroughly massage it all over your head and scalp. Leave it on for at least an hour and wash it with a gentle shampoo.
03. Eliminates dandruff
Dandruff is majorly caused by underactive sebaceous glands that leads to your scalp becoming super dry and flaky. The moisturising properties of ghee are a great way to deal with this problem. Massaging your scalp with ghee helps moisturise your scalp and eliminates dandruff in no time.
BB pro tip: To about two tablespoons of warm, melted ghee, add about a teaspoon of lemon juice and massage this mixture into your scalp. Leave it on for about 30-45 minutes and then wash it using an anti-dandruff shampoo.
FAQs about Benefits of ghee
Q. Is ghee good to apply on the face?
A. Yes, definitely. Ghee has natural moisturising properties that help hydrate and condition even extremely dry and flaky skin. It also helps smoothen the skin and improves its texture.
Q. What are the disadvantages of ghee?
A. is completely safe to consume in moderation, but when consumed excessively, it leads to a rapid increase in body weight. This leads to a lot of issues such as cholesterol, heartburn, etc.
Q. Does apply ghee on your face cause pimples?
A. No, it does not. In fact, ghee is loaded with moisturising properties that help prevent and heal peeling skin and inflammation. Additionally, the antibacterial properties kill the pimple-causing germs, which makes it safe to use on facial skin.