At night, right before bed time is when you do a ton of things to pamper your skin, hoping to keep it healthy and glowing. But all your efforts are going to be futile if you don’t follow this simple beauty tip—Sleep!
In order to ensure that your skin repairs and regenerates itself, it is essential to give it enough rest by sleeping for at least 8-hours every day.
Get a good night’s sleep
To begin with, it is important to get the recommended amount of sleep each night. Without enough sleep your skin tends to age faster and the skin recovery process is slowed down.
Wash your face before bed
Washing your face before bed is a lot more important than it is do so in the morning. Sleeping with a dirty face makes way for pore-clogging irritants to sink in and do damage overnight leading to unhealthy skin. Use a gentle cleanser such as the Dove Deep Pure Oil Control Facial Cleanser
Use an overnight moisturiser
Washing your face and sleeping in an air conditioned room can dehydrate your skin. This is why it is important to have a thick moisturiser on your bedside table at all times. The Ponds Light Moisturiser Non-Oily Fresh Feel will deeply nourishes the skin without any greasy feel.
Sleep on your back
If you tend to sleep on your stomach or side, chances are that you will develop wrinkles and fine lines. Train yourself to sleep on your back to avoid this issue and ensure that your skin looks plump and youthful.