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Whether it’s rooted in age-old DIYs or resurfacing in viral reels, beetroot for skin is having a glow-up moment. This vegetable, long used in Indian kitchens, is now the star of many natural skincare routines. But what exactly makes beetroot such a skin superfood? From boosting blood flow to delivering antioxidant-rich nourishment, we break down the beetroot benefits for skin—and explain what the science (and a dermatologist) actually says.
Why is Beetroot Considered a Skincare Superfood?

Among the many beetroot benefits for skin, what truly sets it apart is its dense concentration of skin-friendly antioxidants like betalains and vitamin C, along with minerals such as iron, potassium, and magnesium. “This antioxidant profile acts like a built-in defence system for your skin—it minimises environmental stress, calms inflammation, and reinforces collagen structure, helping skin look balanced and glowy,” says Dr. Mikki Singh, Board-Certified Dermatologist and Medical Director at Bodycraft Clinics..
Beetroot may also help improve microcirculation—when your blood flow is functioning well, skin cells are better nourished and waste removal is more efficient. Additionally, “Folate in beetroot helps drive healthy cell renewal, which is key to keeping skin firm, supple, and resilient over time,” she says. While more research is needed to validate these effects, the combination of nutritional density and traditional use makes a compelling case for its superfood status.
Beetroot Benefits for Skin

- Brightens dull skin & adds glow
Beetroot is rich in vitamin C and betalains, antioxidants that fight oxidative stress and restore a healthy glow. “Consuming beetroot may offer subtle benefits for your skin’s appearance by promoting blood flow and supplying nutrients that contribute to repair and renewal,” says Dr. Singh.
- Reduces pigmentation & dark spots
Thanks to its folate and iron content, beetroot supports cell regeneration and repair, which over time may help lighten dark spots and create a more even skin tone.
- Prevents acne & breakouts
Beetroot’s anti-inflammatory compounds help calm inflammation and improve circulation, delivering nutrients to the skin that can keep breakouts in check.
- Slows premature ageing
Packed with antioxidants like vitamin C and polyphenols, beetroot helps neutralise free radicals that damage collagen. Regular intake may support firmer, smoother-looking skin.
- Hydrates & nourishes skin
Beetroot’s high water content, combined with potassium and magnesium, helps keep skin hydrated and strengthens the moisture barrier, leaving it plump and healthy.
- Promotes clear, even-toned skin
Folate-rich beetroot encourages cell turnover, helping your skin stay smooth and evenly toned. Improved blood circulation adds to a natural flush and healthy glow.
Different Ways to use Beetroot for Skin

Beetroot is a powerhouse ingredient for your skin—whether you’re sipping it, eating it, or applying it topically. From juices and smoothies to salads, roasted dishes, and DIY face masks, there are countless ways to add this antioxidant-rich vegetable to your skincare and diet routine.
Drinking beetroot juice daily for skin

Beetroot juice benefits for skin include boosting hydration and delivering antioxidants that support circulation and a natural glow. Pairing beetroot with other nutrient-rich ingredients enhances its benefits:
- Beetroot + carrot → beta-carotene for healthy, bright skin.
- Beetroot + cucumber → cooling effect and extra hydration.
- Beetroot + lemon → vitamin C to improve iron absorption.
How to make beetroot juice for skin (step-by-step)
- Wash, peel, and chop one medium beetroot.
- Blend with 1 cup of water and your choice of carrot or cucumber.
- Add a squeeze of lemon for flavour and enhanced nutrient absorption.
- Strain if desired and drink immediately—skip added sugar.
Eating beetroot for healthy, glowing skin

Eating-beetroot-for-healthy-glowing-skin
- Eat it raw: Grate into salads for an antioxidant boost.
- Roast it: Pair with olive oil; healthy fats improve absorption of fat-soluble vitamins.
- Cook it: Add to curries, sabzis, or raita for extra fibre and minerals.
- Blend it: Make smoothies with fruits for a skin-friendly breakfast.
The benefits of eating beetroot for skin include brighter, clearer skin over time. Dr. Singh shares: “Consuming beetroot may offer subtle benefits for your skin’s appearance by promoting blood flow and supplying nutrients that contribute to repair and renewal.” She stresses that beetroot is not a magic fix but a valuable part of a balanced diet: “It works best as part of a varied diet. There is no robust clinical evidence that beetroot alone can significantly treat hyperpigmentation, acne scars, or uneven skin tone.”
Topical uses: DIY beetroot face masks

If you’re wondering how to use beetroot for skin glow, a beetroot face mask is a popular at-home treatment. Here are easy recipes:
- Beetroot + yogurt mask → brightening & glow-boosting
Mix 1 tsp beetroot juice with 1 tbsp yogurt. Lactic acid gently exfoliates, while beetroot adds radiance.
- Beetroot + honey mask → acne prevention
Blend 1 tsp beetroot juice with 1 tbsp raw honey for soothing, antibacterial care.
- Beetroot + multani mitti mask → pigmentation & dark spots
Mix beetroot juice with Multani mitti to form a paste. Clay absorbs oil, and beetroot offers antioxidants.
Safety Precautions and Things to Keep in Mind

Dr. Singh notes that beetroot’s antioxidant properties may support healing and hydration, but users should apply these masks with care. “It’s generally safe in small amounts for most people, but it can cause irritation or allergic reactions—especially in those with sensitive or reactive skin.” However, always patch test diluted beetroot juice before applying it to your face, and avoid raw juice on broken or inflamed skin.
- Patch test first: Always test diluted beetroot juice on a small area of skin to check for sensitivity.
- Avoid broken or inflamed skin: Do not apply raw beetroot juice to cuts, active acne, or irritated patches.
- Use sparingly: Apply masks only 1–2 times a week to minimise the risk of staining or irritation.
Who Should Avoid Using Beetroot Topically?

- If you have very sensitive skin, eczema, rosacea, or a history of allergic reactions, consult a dermatologist before using beetroot topically.
- Skin with an impaired barrier, like in eczema, is more susceptible to irritation, says Dr Singh.
- Even natural ingredients like beetroot can sometimes worsen these conditions.
FAQs
Can beetroot cause any side effects on skin?
Yes, beetroot can irritate sensitive skin if applied raw. Always patch test before using a beetroot face mask and avoid applying it to broken or inflamed areas.
Can drinking beetroot juice clear acne?
Drinking beetroot juice daily for skin may improve circulation and provide antioxidants that support overall skin health, but it’s not a standalone acne treatment.
Is beetroot good for skin glow?
Yes! Knowing how to eat beetroot for glowing skin—whether raw, roasted, or juiced—can help deliver antioxidants, hydrate skin, and boost a natural glow over time.