If you’re a brown skin baby, there is no way you’re not informed about the importance of ghar ka khana, not only serving those unmatched pure flavours but also loaded with several health benefits, home cooked meals never disappoint. And one of these spices that do that delicious trick plus bring to the platter wellness for your hair and skin is the one and only, ajwain. Yes, those seeds you add to a delectable bowl of dal tadka.
Ajwain, or as known in English, carom seeds are popular for their strong aroma and also because of the greater good they do! Wonder how? Well, they can offer quick relief to issues like indigestion, stomach pain or that burning sensation in the tummy. What makes this superfood even more exciting is that ajwain seeds are rich in fibre, minerals, vitamins and antioxidants. So, get that ajwain goodness going, for we’re here with all ways in which the ajwains benefits for hair, skin and health. I smell a dal tadka, do you?
Ajwain Benefits for Skin, Hair and Health: The Basics
Make every meal tastier and healthier, by getting a scoop on ajwain benefits
- 1. Benefit #1: Delays Greying
- 2. Benefit #2: Lightens scars
- 3. Benefit #3: Keeps the gut healthy
- 4. Benefit #4: Soothes skin infections
- 5. Skin Benefit #5: Eases a blocked nose
1. Benefit #1: Delays Greying
No one wants their roots to be covered in silver, which is why - women spend time running to saloons to get that black wash. But what if we told you, you don’t have to spend the coin all the time? Now you can just fall back on the ajwain benefits. Ajwain seeds have shown promise in delaying greying of hair in both men and women. All you need to do is include it in a DIY health drink that is easy to make. Add curry leaves, dry grapes, sugar and ajwain to water and boil it. Drink a glass of this concoction every day ( might not taste amazing but you do what you got to do) and watch your hair transform in both texture and shine. This ajwain-infused water can also tend to other hair problems like thinning, dandruff, dryness and brittle ends. So, what are you waiting for? Get your mixologist moves flowing.
2. Benefit #2: Lightens scars
No one loves acne scars, and we’re all continuously looking for ways to make them vanish and while there are many names in the market that can do the trick, we love the ajwain benefits. All you have to do is grind a handful of these seeds with water to make a paste. Apply the paste to the affected areas for 10-15 minutes and rinse with cold water. The paste works by first deep cleansing the skin and directly targeting melanin clusters to help lighten the marks. In just 2-3 weeks of being regular with this process, you’ll notice wowing results. So, make way for the ajwain benefits in your skincare arsenal - it’s the MVP after all!
3. Benefit #3: Keeps the gut healthy
One of the significant ajwain benefits is that the seeds work on your digestive system to keep it healthy. This is made possible through the active enzymes present in carom seeds that help boost production and release of gastric juices. They can come in handy on days when you have heartburn following a heavy meal (ugh, as nap girls know the feels!) All you have to do is mix the seeds with cumin and ginger powder in a glass of water and drink for instant relief. And viola, there you are feeling active and agile to carry on with your day - courtesy, ajwain!
4. Benefit #4: Soothes skin infections
Nothing works wonders the way home remedies can. Made with pure ingredients and more importantly, love - home remedies are A1 when it comes to dealing with minor cuts, wounds or infections. And when speaking up of whipping a DIY recipe to combat skin infections, we’re a fan of ajwain’s benefits. Wonder why? Because it’s got the magic sauce, a component called thymol is present in ajwain, making it a strong fungicide and germicide. You can crush and apply ajwain seeds to soothe minor skin irritations in a jiffy. A word of caution before you use ajwain to treat skin infections; make sure it is not a serious issue like a bacterial rash or a deep wound. In that case, you should either see a dermatologist or go to the hospital to get the wound dressed.
5. Skin Benefit #5: Eases a blocked nose
We all know that a simple blocked nose can make an entire day turbulent. And while you may go around with those inhaler sticks or strong balms, we encourage you to fall back on ajwain’s benefits! Providing instant relief from that blocked nose, make a paste of carom seeds and jaggery and heat the mixture. Consume two teaspoons of this every day until you feel better - we’re sure the ajwain wil show results in no more than three days for it helps clear the nasal blockage and releases mucus easily. Consuming ajwain regularly can also help with issues like asthma, bronchitis and migraine headaches. So, the next time you’re uneasy, ajwain is here to be your bestest buddy.
FAQs about Ajwain Benefits for Skin, Hair and Healths
Ajwain benefits and our answers are here to your rescue
Q1 Is it good to consume ajwain every day?
A. Yes, it is not only safe to eat ajwain seeds every day, but owing to ajwain benefits it’s also good for your health. Chewing a spoonful of ajwain first thing in the morning can help your body prep its digestive system for the rest of the day. It has many benefits for skin and hair that you might not have known about before.
Q2. What are the side effects of eating ajwain?
A. If consumed in proper amounts, ajwain does not present any side effects in the human body. However, if you overdo it, it can lead to nausea, vomiting, and headache. People who are allergic to it can experience a runny nose, rashes, or hives; so make sure you consume it cautiously.
Q3 Can ajwain relieve gas?
A. One of the ajwain benefits is that it’s an excellent cure for digestive issues like indigestion problems, acidity and acid reflux. When mixed with a pinch of salt and warm water, ajwain can help relieve gas and save you from nasty heartburn.
Q4 Can ajwain reduce belly fat?
A. According to nutritionists, ajwain benefits digestion and absorption of food; it can lead to lesser fat storage and ultimately, weight loss. The seeds also help enhance your metabolism, which is always good when you are trying to maintain your weight.
Q5 When should I drink ajwain water?
A. The best time to consume ajwain water with honey is in the morning. Prep the drink by soaking ajwain seeds in water overnight. Strain the water in the morning, add some honey and drink. Make sure to drink it on an empty stomach. Make it a habit for 3 months to really start noticing the results.