A glass of fresh sugarcane juice with crushed ice is one of the most refreshing drinks in summers. It instantly energises and hydrates your body. Loaded with carbohydrates, minerals, proteins, alpha-hydroxy acids, iron, zinc, potassium and vitamins, a glass of sugarcane juice can do much more for you than just quench your thirst. Sugarcane juice benefits are not limited to your health, as regular consumption and use of this drink in your beauty routine can help your skin and hair. Sounds fantastic? Well, read on as we will tell you exactly how to use this juice to get maximum benefits. But before that let’s take a look at some interesting facts.
Sugarcane Juice: Full Guide to Benefits for Skin: The Basics
Did you know about all the benefits of drinking sugarcane juice?
The calorie content in sugarcane juice is quite high yet it is considered to be good for diabetics when consumed in moderation.
Sugarcane juice isn’t pure sugar, in fact, 70-75% of it is just water.
Some countries that produce sugarcane also use it to make renewable energy that helps provide electricity as well as fuel for cars.
Sugarcane comes under the poaceae grass family, the same family to which maize, wheat and rice belong.
Now, let's take a look at what are the benefits of sugarcane juice for skin, hair and health.
Sugarcane Juice: Full Guide to Benefits for Skin & Hair
Skin Benefit #1: Controls acne
Acne is a common skin problem and it affects every skin type, not just those with oily skin. Sugarcane juice benefits for skin by controlling acne when consumed regularly. If you have acne-prone skin, you can use the juice for topical application. An excellent source of AHAs, sugarcane juice helps reduce the accumulation of bacteria and oils in the pores, thereby preventing acne.
How to Use
For topical application, mix multani mitti and sugarcane juice in a bowl and apply evenly all over your face and neck area, leave it on for 15-20 minutes and wipe it off with a clean towel. But before trying any natural recipes on your skin and hair, do a patch test, or consult with a dermatologist.
Skin Benefit #2: Prevents premature signs of ageing
One more of the health benefits of sugarcane juice is that it helps delay the signs of ageing and keeps your skin young and supple. Rich in antioxidants and flavonoids, it prevents free radical damage and increases skin cell turnover.
How to Use
Wondering how to use this juice on your skin to delay the appearance of premature ageing? Simply apply fresh sugarcane juice on cleansed skin with a cotton ball, leave it on for 15-20 minutes and then wash off. Apply regularly for the best results.
Skin Benefit #3: Fades blemishes and dark spots
Acne is annoying by itself, but once it heals, it leaves behind dark spots, which is another pesky thing you have to deal with. Not wearing an adequate amount of sunscreen is another cause of blemishes and uneven skin tone. Guess what, benefits of sugarcane juice for skin help with that as well! The glycolic acid in this juice mildly exfoliates the skin and helps fade dark spots.
How to Use
Apply sugarcane juice with a cotton ball after washing your face, either on just the affected areas or all over the face. Leave it on for 20 minutes and wipe clean with a soft towel. Apply this juice at least thrice a week for the best results.
Skin Benefit #4: Fights infections
What is the benefit of sugarcane juice against skin infections? Rich in flavonoids, sugarcane juice acts as an anti-inflammatory, anti-allergic and antiviral agent that helps fight infections and protects the body from several diseases. It also boosts immunity and helps remove toxins to keep your body and skin healthy. If you wish to get healthier, sugarcane juice might be the answer.
How to Use
Consume a glass of fresh sugarcane juice every day to get maximum benefits. You can also add some mint leaves to this juice to make it even more refreshing and beneficial.
Hair Benefit #1: Keeps hair moisturised
Dry and dull hair doesn’t look healthy. Sometimes applying moisturisers and hair oils are not enough, you also need to turn to natural remedies. Cue in, sugarcane juice benefits for hair, too. It hydrates your body internally and makes your hair hydrated and moisturised.
How to Use
You can apply the juice topically for hair conditioning benefits. Spread the juice of sugarcane all over your tresses after washing, and leave it for about 5-10 minutes. Wash off with water, and watch how your hair transforms!
Hair Benefit #2: Promotes hair growth
If you feel like you have been losing a lot of hair lately or that your hair growth has become stagnant, you can use the benefits of sugarcane juice for hair to remedy it. It is said that this juice not only helps promote hair growth but is also great for improving texture. The high moisture content in sugarcane juice conditions hair naturally and makes it look luscious. It also nourishes the scalp, thereby preventing scalp dryness.
How to Use
You can get healthy, smooth and soft hair by drinking a glass full of freshly extracted sugarcane juice regularly. Sugarcane juice benefits for male and female both against hair loss.
Hair Benefit #3: Nourishes hair
Digestive distress can prevent your hair from receiving vital nutrients from your body, that leads to dryness and breakage. Some people face this problem even though they have balanced meals. The high levels of potassium in this juice helps balance the natural pH levels in the body and regulates the digestive tract. Sugarcane juice benefits for liver and stomach also include regulating bowel movements.
How to Use
Simply consuming one glass of juice a day will aid digestion and bring your system back on track, also sugarcane juice benefits for weight loss. You can enrich your sweet sugarcane juice with lemon and ginger benefits — this drink gives a boost of energy, and provides vital nutrients to your body, skin, and hair.
Hair Benefit #4: Fights dandruff
What are the benefits of sugarcane juice against dandruff? This ingredient moisturises and nourishes dry scalp, acts like an antiseptic, removes buildup, and helps to get rid of dandruff. Discover all the benefits of sugarcane juice in winter by simply drinking it to enrich your body with nutrients, or nourishing your scalp topically.
How to Use
Apply sugarcane juice directly on your scalp, and leave it for about 15-20 minutes. To enhance the efficiency, wear a shower cap, and you can slightly warm up your head with a blow dryer during the treatment. After all, wash your hair with a shampoo and proceed with a conditioner. If you’re fond of natural ingredients, you may try Love Beauty and Planet Curry Leaves, Biotin & Mandarin Sulfate Free Shampoo and paraben free Conditioner with organic coconut oil. These products will help you to get longer and thicker hair, reduce split ends appearance, and easily detangle your tresses.
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FAQs about Sugarcane Juice Benefits for Skin
Does sugarcane juice make you put on weight?
Sugarcane juice does not contain cholesterol, in fact, it may help fight bad cholesterol in the body, thereby helping you to lose weight. You can get the benefits of sugarcane juice for weight loss since it also improves gut and digestive health, and it may further help remove toxins from the body.
Is it safe to drink sugarcane juice every day?
What are the sugarcane juice benefits and disadvantages from consuming it every day? There are not too many contraindications, so you can daily enjoy all the mentioned above sugarcane juice benefits, for diabetes, however, it is recommended you have it in moderation.
Is sugarcane juice good during pregnancy?
Full of essential vitamins and minerals, sugarcane juice in pregnancy benefits health because it contains calcium, iron and magnesium all of which are necessary for a growing fetus. Sugarcane juice benefits for female during pregnancy, however, it is recommended to consult your doctor before having it on the regular.
Written by Team BB on Nov 21, 2022