Have you ever scoffed at your mom shouting at you to skip your favourite burger for a proper lunch full of vitamins and minerals? Well, you just might have to listen to her as vitamin deficiency is a common cause of dull skin and premature ageing. That’s right, along with your exhausting skincare routine, you just might have to change your diet if you want to look flawless. Well, let’s take a look at which vitamins are good for your skin.
- Which vitamins are good for the skin?
- Vitamin A
- Vitamin B3 and B5
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamins for glowing skin
- FAQs about vitamins for skin
Which vitamins are good for the skin?
Did you know that there are 13 types of vitamins that benefit your body? Some vitamins are best for the hair, some are for the skin and others work wonders on your inner health. Vitamins have antioxidant properties that regenerate skin cells, protect against free radicals and produce collagen needed for smooth and firm skin. They can be found in different types of foods like oranges, dairy, fish, almonds, leafy vegetables and more. If you want to apply it topically, there are also several skincare products like Dermalogica Biolumin-C Vitamin C Serum or Lakme Absolute Perfect Radiance Brightening Facial Foam.
Vitamin A is a common ingredient used in anti-ageing products like the Lakme Absolute Youth Infinity Skin Sculpting Face Serum thanks to its antioxidant properties. It strengthens skin cells, improves collagen production, creates a protective layer and prevents the effects of free radicals. It is also known to treat acne and can be found in foods like sweet potatoes, leafy vegetables and eggs.
Vitamin B3 and B5
Heard of niacinamide in serums and shampoos? It’s a type of chemical compound of vitamin B3 which does wonders to the skin as it helps in exfoliation and treating scars. We also have vitamin B5 which has healing properties, reduces wrinkles and retains moisture needed for dry skin. B3 is found in peanuts, rice bran and meat while B5 is found in avocado, chicken and mushrooms.
Vitamin C is an essential ingredient for glowing skin as it is an astringent that fades blemishes, spots, scars and other wounds. Along with giving a healthy glow, it is also found in anti-ageing products as it helps in collagen production and reverses sun damage. It is found in citrus fruits like oranges, broccoli, cauliflower and pineapple.
It is naturally produced in your body and is responsible for strong bones. But did you know that vitamin D is also good for the skin as it also protects and rejuvenates it, repairs dead skin cells and destroys free radicals causing premature ageing? Apart from sun rays, you can also get your dose of vitamin D from eggs and dairy products, fish and cereals.
You must have come across several tutorials on how to apply vitamin E capsules or oils to your face but why do so many beauty enthusiasts recommend applying it topically? It is yet another vitamin that is good for the skin as it's an all-rounder when it comes to treating dark circles, pigmentation, redness and moisturising skin. It is found in creams like Ponds Super Light Gel and plant-based oils, nuts and seeds like sunflower, almonds, peanuts and safflower.
We also have vitamin K playing a vital role in skin health as it can tackle a variety of conditions from dark circles and spider veins to scars and stretch marks. It also has healing properties and can help in preventing wrinkles and fine lines along with producing collagen. It is found in foods like cabbage, fermented food and sprouts.
Vitamins for glowing skin
With so many vitamins having several benefits, it may confuse anyone as to which vitamin is good for the face. The first step to figuring out which vitamin to add to your diet and skincare is to narrow down your problem. If you want glowing and bright skin with no blemishes, hyperpigmentation or redness, vitamin C, D and E is for you.
Vitamins for skin repair
Similarly, if you want to know which vitamin is good for skin repair take a look at what they deal with. We have vitamin A, B, D and K that regenerates skin cells and produces collagen needed to repair dull and sagging skin.
FAQs about vitamins for skin
1) Is vitamin C or E better for skin?
They both treat different skin conditions. Vitamin C evens skin tone and controls pigmentation. Vitamin E reduces blemishes while also moisturising dry skin. Both vitamins can also be used together to maximise their benefits.
2) Which vitamin deficiency causes skin problems?
Lack of vitamin B causes conditions like vitiligo and hyperpigmentation. It can also lead to acne, rashes, dryness and wrinkles. Vitamin A deficiency also causes acne.