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Top Biotin Foods and How to Absorb Them for Healthy Hair, Skin & Nails

A secret to getting that inner glow and strong, healthier hair is consuming biotin rich foods and using products with biotin. Here’s a guide on how to incorporate more biotin in your daily diet and haircare routine.

Shivani Pathak

Shivani Pathak

Group
Biotin
Hair Care
Skin Health
Nutrition
Biotin
Hair Care
Skin Health
Nutrition
Keep reading to know...

Glowing skin, strong nails, and healthy hair aren't just about the right skincare routine—they start from within. One essential nutrient that plays a major role in all three? Biotin (vitamin B7). Known for supporting hair growth, improving nail strength, and boosting skin health, biotin is a daily must-have for your body. This guide breaks down why biotin matters, how to spot a deficiency, and the best food sources to help you glow from the inside out.

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Biotin Benefits
Hair Growth
Skin Vitality
Nail Strength
Biotin Benefits
Hair Growth
Skin Vitality
Nail Strength
Shivani Pathak

Shivani Pathak

Sr. Copywriter, BB Team

Shivani Pathak is a Mumbai-based lifestyle writer with four years of experience in digital media. She has a master's in journalism from Symbiosis Institute of Media and Communication. She has written across a diverse range of formats, including digital features, interviews, trend stories, personal essays, and listicles. Her work has appeared in publications such as Tweak India, Luxebook, DNA, Mongabay, and IndiaSpend. When she's not writing and obsessing over sentence structures, you can find her buried in a book with a cup of coffee by her side. Connect with her on Instagram: @shivaniipathak

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