They say you are what you eat. So, the next time you notice a pimple staring back at you in the mirror, don't blame your skincare products, because chances are, you ate a plate of French fries while no one was watching, thinking your skin won't notice it too! What you put in your body is as important as what you put on your skin. Expecting to get clear, glowing and flawless skin while eating unhealthy food is nothing short of a miracle. Therefore, if you wish for healthy and younger looking skin, it's time you learn about food for good skin. Including these skin-loving foods in your diet will improve your skin tone and texture.
Some foods are packed with antioxidants and essential vitamins in abundance, and consuming them protects your skin cells and prevents damage. If you want to fight wrinkles and keep acne at bay, simply alter your diet and add some superfoods for that gorgeous glow. In this article we are going to talk about 10 such foods for good skin. Add them to your grocery list right away and get glowing skin like never before. You may never have to use any one of those Insta photo filters again!
- Foods for skin
- 1. Tomatoes
- 2. Salmon
- 3. Green tea
- 4. Garlic
- 5. Kiwi
- 6. Eggs
- 7. Olive oil
- 8. Kidney beans
- 9. Berries
- 10. Avocados
- FAQs about foods for skin
Foods for skin
A pantry staple, tomatoes are widely used in all types of food preparations. Whether it's curry, pasta sauce or salads, raw as well as cooked tomatoes are beneficial for your body and skin. Rich in the antioxidant lycopene, tomatoes have the ability to protect skin from the harmful rays of the sun. You can call it a natural sunscreen, but please do not replace it with your topical sunscreen, you still need it to stay protected. Regular consumption of tomatoes can repair damaged skin and restore its natural and healthy glow.
Tip: Apply the pulp of tomato on cleansed skin for faster results.
Sea food, especially fish rich in fatty acids are highly recommended by experts for overall health. Our body cannot produce fatty acids, however, it helps keep the moisture intact and improves the skin’s barrier function. Salmon in particular can offer an optimal dose of omega-3 fatty acids. Make sure to get fresh salmon instead of canned ones, as it will be more beneficial and prove to be the perfect food for good skin.
Tip: Lightly glaze a salmon piece on the pan with herbs and olive oil, overcooking may lead to loss of essential fatty acids.
3. Green tea
Many of you are already sipping a few cups of green tea everyday in an attempt to stay healthy and shed a few kilos. Did you know it can also make your skin healthy and supple? One of the biggest benefits of drinking green tea is that it flushes toxins out of the body. This not only helps in losing weight, but also clears out your skin over time. Vitamin K in green tea is known to lighten under eye dark circles.
Tip: After drinking green tea, store the tea bags in the fridge and place them on your eyes for a mini under-eye treatment.
Herbs and spices too are packed with skin-benefiting properties. Having said that, never apply garlic or any other spice topically on your face no matter what those DIYs say. It can severely burn your skin and leave a scar behind. Instead of include it in your diet, garlic is rich in antibacterial, antifungal, antiviral and antiseptic properties which reduces swelling, inflammation and acne.
Tip: Add a few extra cloves of crushed or chopped garlic to your food, this will improve the taste as well as your health.
Vitamin C is essential for healthy and glowing skin and kiwis contain it in abundance. As you age, your skin’s collagen breaks down, and this leads to wrinkles and saggy skin. Kiwi helps produce collagen that maintains skin elasticity and keeps it supple. Did you know this food for good skin is also a good laxative, meaning it will improve your body’s digestion and remove toxins easily, thereby clearing out your complexion.
Tip: Applying a piece or two of mashed kiwi on your face can mildly exfoliate the skin and restore its natural glow.
The health benefits of eggs are known to everyone. But did you know this superfood is also beneficial for the health of your skin? Eggs contain lutein which keeps skin firm and hydrated. It also promotes the production of natural oils in your skin that keeps it looking radiant, smooth and glowing. Having said that, your body is only able to digest about 30 grams of protein per meal, so don’t try to stuff your body with eggs.
Tip: Start your day with a veggie omelet or replace your high fat protein with eggs in your sandwiches.
7. Olive oil
Rich in monounsaturated fats, olive oil is not only a portion of food for good skin but also overall health. It contains the antioxidant polyphenols that prevent free radical damage and keeps your skin smooth and supple. Healthy fats also aids the skin cells in resisting photo ageing, which is responsible for fine lines and wrinkles on the surface of the skin. Replace your regular oil with olive oil for cooking and notice the changes.
Tip: Extra virgin olive oil can be added to your salad as well as applied on the skin for well hydrated skin. However, it is not suitable for those with oily skin.
8. Kidney beans
A delicious plate of rajma Chawal is one of the most comforting meals one can ask for. But did you know your favourite kidney beans also belong to the food for good skin category? Rich in zinc that has high healing properties, it helps fight acne and other skin conditions. It ensures the proper functioning of the sebaceous glands, thereby ensuring your skin doesn’t get too dry or too oily.
Tip: Cook kidney beans to perfection to keep the nutrients intact, avoid overcooking them.
If you prefer starting your day with a big glass of berry smoothie, we are about to give you more reasons to continue doing that. Including fruits like blueberries, strawberries and raspberries can give your body its regular dose of antioxidants. These antioxidants not only fight free radicals, but also strengthen the protective barrier of the skin, preventing environmental aggressors from entering the skin.
Tip: While smoothie bowls are the perfect way to begin your day, there’s nothing more healthy than eating a small bowl of fresh berries.
Over the years avocados have not only become a popular ingredient in the kitchen, but also in skincare. This is due to its skin-nourishing and soothing properties. Avocados have the ability to penetrate into the deepest levels of the skin, the presence of vitamins A, D, E and phytonutrients make it a superfood for good skin. Adding freshly cut avocados to your salads and eating avocado toasts in the morning are few ways to include this food in your diet.
Tip: Mash some ripe avocado, add some honey and apply on your face as a mask to reap maximum benefits.
FAQs about foods for skin
1) What foods help clear skin?
A. Foods that have the ability to flush toxins out of the body can clear out the skin. Some of these include green tea, kiwis and leafy vegetables.
2) What should I drink to clear my skin?
A. Water is by far the best and most inexpensive way to clear out your skin. However, if plain water gets boring you can drink green tea, black tea, chamomile tea, cucumber juice, spinach juice, aloe vera juice, etc.
3) Which fruit is good for glowing skin?
A. Fruits rich in vitamin C can make your skin glow. Add fruits like berries, kiwis, oranges, papaya and more in your diet to get glowing skin.