Seeing someone with clear and healthy skin does two things. It makes you wonder why you too do not have similar skin, and two, it will make you spend at least 5 hours on the Internet, going through blogs and beauty websites, trying to find ways to get healthy skin. Are we correct? Do you find yourself googling ‘how to get healthy skin’ more than you should? Well, then you’re not alone. Getting healthy and flawless skin and maintaining it is no piece of cake. And, given the hectic lifestyles and the crunch of time, it becomes even more difficult to give your skin the TLC it deserves and needs to maintain its health. However, there are ways to get enviable, healthy skin and that too naturally. Some lifestyle changes and better skin habits can help you get the flawless skin you always dreamt of.
If you’ve been wondering how to get healthy skin and looking for solutions, your search ends here. We have some brilliant and super effective skincare tips that will help you achieve clear, spotless and healthy-looking skin naturally. These simple skincare tips and tricks are known to improve skin health and make it look younger, smoother and brighter over time. So, stop fretting and read on to know 5 skincare tips on how to get healthy skin naturally.
- 1. Hydrate your skin
- 2. Rely on natural skincare
- 3. Swear by SPF
- 4. Eat right
- 5. Take your beauty sleep seriously
1. Hydrate your skin
The first step to getting healthy skin is to keep it hydrated inside and out. Pollution, dirt and free radical damage steal the moisture from your skin and make it look dull and feel dry. For healthy and happy skin, keep it hydrated at all times. This just doesn’t mean drinking eight glasses of water every day. While that’s important moisturising your skin is another good skin habit that you should adopt. A moisturiser prevents moisture loss, seals it in and keeps your skin plump and soft. Whether you have dry, oily or sensitive skin, moisturising should be a part of your daily skincare routine.
While a lightweight and hydrating moisturizer treat dryness and flakiness in dry skin, it soothes and heals sensitive skin. You might think that oily skin doesn’t need a moisturiser, but you are wrong! Oily skin can also become dry as the oil-fighting skincare products often strip away your skin’s natural oils, leaving it feeling dry. If you have oily skin, get a non-oily, water-based moisturiser so your skin doesn’t feel greasy and oily. Drinking plenty of water and moisturising your skin well can help you have clear and healthy skin.
2. Rely on natural skincare
Natural, skin-loving ingredients can really help change your skincare game forever. Raid your pantry and treat your skin to the goodness of natural ingredients and get flawless, healthy skin. There is a miracle ingredient for every skin type and skin concern you have. Plus, pampering your skin with beauty-licious ingredients helps maintain youthful and radiant skin. These ingredients are full of antioxidants, antiseptic, antibacterial and anti-inflammatory properties and are chock-full of vitamins, minerals and other nutrients that help your skin get its radiance and youthfulness back.
If you have oily and acne-prone skin, exfoliating with used coffee grounds or oatmeal can rid you of excess oil, while applying tea tree oil can reduce acne. Similarly, for dull and dry skin, applying hydrating ingredients like honey, banana, olive oil and coconut oil can make all the difference. Applying aloe vera and cucumber can soothe sensitive skin and heal inflamed and irritated skin. Also, green tea is an excellent anti-ageing solution, apple cider vinegar reduces pigmentation and lemon brightens your complexion. All these ingredients and more, can come to your rescue and help you get enviously healthy skin in no time.
3. Swear by SPF
Sunburn, dark spots and tanned skin come in your way of getting spotless and healthy skin. Covering your face with a scarf or a hat can only do so much. These accessories cannot save you from the harmful UVA/UVB rays of the sun. Since limiting your sun exposure isn’t an option for you, here is what you can do to ensure the harmful rays of the sun don’t become your skin’s enemy—don’t forget to apply sunscreen.
Always apply a broad-spectrum sunscreen with a minimum SPF of 30 before you head out. It not only saves your skin from free radical damage, sunburn and tan, but also keeps skin diseases caused by UVB rays at bay and prevents ageing signs and dark circles. UVB rays can cause many skin issues and diseases, including skin cancer. Even when you’re indoors, you cannot escape the UVB rays, so applying sunscreen indoors and outdoors, irrespective of the season is mandatory. Make sunscreen a part of your morning skincare routine whether or not you are going out or whether it is sunny or cloudy outside.
4. Eat right
Bad food habits equal bad skin. Munching on oily, fatty foods high in sugar and dairy do no good to your skin, but really mess it up and can cause your acne to flare up, make your skin look dull and produce more oil. If you have been searching for the easiest answer on how to get healthy skin, this is it. Just eat what is right for your skin and leave out what is not. Fruits, green leafy veggies, green tea, nuts, egg and fish and dark chocolate are beauty-boosting superfoods that can give you healthy and glowing skin.
Eating healthy food helps clear toxins and improves the complexion of your skin. Also, as these foods have antibacterial properties and a bundle of nutrients, they balance and maintain good bacteria and nutrient levels in your body and fight acne, inflammation, dryness and dullness of your skin. Keep away from caffeinated drinks and sweets as they trigger skin issues and limit your oily food consumption to get healthy skin. You can rely on fruits for bright and glowing complexion, salmon and other fatty fish for boosting collagen production and skin health, green tea for clearer skin and nuts and dark chocolate to defend your skin against inflammation and dullness.
5. Take your beauty sleep seriously
No skincare tip or hack really works for your skin until you are getting a good night’s rest. A good, 8-hour sleep is known as 'beauty sleep' for a reason. Your skin repairs and rejuvenates itself while you sleep and this improves overall skin health. It boosts collagen production, relaxes skin tensions and repairs skin cells, giving you younger-looking skin over time. That is why when you get enough sleep, you wake up looking fresh and glowing the next morning. On the other hand, not getting enough sleep can worsen existing skin problems and give you new ones like dark circles, fine lines and puffy skin. To avoid this and get healthy skin, make sure you go to bed on time and enjoy uninterrupted sleep. Getting enough sleep every night will help you maintain younger looking, healthy skin and nail the ‘I woke up like this look’ every day!