Aerial Workout–Here’s How Antigravity Yoga Helps Your Skin And Body
Written by Sanya HamdaniMay 24, 2019
Yoga is one of the most popular forms of fitness modality and is significantly growing all across the globe. Giving a fun twist to traditional practices is essential, to serve the needs of different populations. And aerial yoga is one such form of yoga that has cropped up recently and gained a lot of popularity. It involves traditional yoga positions, Pilates and the use of a silk hammock. During aerial yoga session the performer is suspended off the ground using a silk hammock. Wondering how it helps? Read on to find out...
Once you learn how to transition in and out of the silk hammock and change from one pose to the other with ease you will excel at balancing. It also involves lifting yourself up and lowering yourself down, thereby strengthening your core area.
Makes skin glow
Antigravity workout flushes nutrients and oxygen to the face, increasing blood circulation in the facial capillaries and hair follicles. This gives your skin a natural and healthy glow as well as reduces signs of skin problems such as dull skin and acne.
Aids in digestion
The stretches and movements involved in this form of yoga boost the digestive tract and offer relief from various digestion-related issues. If indigestion and constipation are issues that you often complain about, aerial yoga is for you!
Anti-aging
Aerial yoga is a natural and safe way to effectively get a face-lift and defy the effects of aging. Hanging upside down circulates fresh oxygenated blood to your face and neck, thereby relaxing the muscles and preventing wrinkles and fine lines. The postures also make the spine more flexible and delay the aging process overall.
Relieves stress
Hanging on the silk hammock decompresses the spine and relaxes the muscles. It relieves any muscle tension that may be bothering you in the shoulder, neck and back area. Practicing aerial yoga regularly relieves back pain and improves your posture.
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Sanya Hamdani is a skincare enthusiast and lipstick hoarder, she truly believes no two red lipsticks look exactly alike. With a Master's degree in Communication & Journalism and 5+ years of digital writing experience up her sleeve, Sanya has some of the biggest beauty experts in the country on her speed dial. When she's not swatching products or writing about the latest trends in beauty, you will find her watching F.R.I.E.N.D.S. or cooking up a storm in the kitchen.
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Written by Sanya Hamdani on May 24, 2019
Sanya Hamdani is a skincare enthusiast and lipstick hoarder, she truly believes no two red lipsticks look exactly alike. With a Master's degree in Communication & Journalism and 5+ years of digital writing experience up her sleeve, Sanya has some of the biggest beauty experts in the country on her speed dial. When she's not swatching products or writing about the latest trends in beauty, you will find her watching F.R.I.E.N.D.S. or cooking up a storm in the kitchen.