Yoga is one of the most popular forms of fitness modality and is significantly growing all across the globe. Giving a fun twist to traditional practices is essential, to serve the needs of different populations. And aerial yoga is one such form of yoga that has cropped up recently and gained a lot of popularity. It involves traditional yoga positions, Pilates and the use of a silk hammock. During aerial yoga session the performer is suspended off the ground using a silk hammock. Wondering how it helps? Read on to find out...

Improves core strength
 

Improves core strength

Once you learn how to transition in and out of the silk hammock and change from one pose to the other with ease you will excel at balancing. It also involves lifting yourself up and lowering yourself down, thereby strengthening your core area.

Makes skin glow
 

Makes skin glow

Antigravity workout flushes nutrients and oxygen to the face, increasing blood circulation in the facial capillaries and hair follicles. This gives your skin a natural and healthy glow as well as reduces signs of skin problems such as dull skin and acne.

Aids in digestion
 

Aids in digestion

The stretches and movements involved in this form of yoga boost the digestive tract and offer relief from various digestion-related issues. If indigestion and constipation are issues that you often complain about, aerial yoga is for you!

Anti-aging
 

Anti-aging

Aerial yoga is a natural and safe way to effectively get a face-lift and defy the effects of aging. Hanging upside down circulates fresh oxygenated blood to your face and neck, thereby relaxing the muscles and preventing wrinkles and fine lines. The postures also make the spine more flexible and delay the aging process overall.

Relieves stress
 

Relieves stress

Hanging on the silk hammock decompresses the spine and relaxes the muscles. It relieves any muscle tension that may be bothering you in the shoulder, neck and back area. Practicing aerial yoga regularly relieves back pain and improves your posture.