Calling all athletes and sports enthusiast! We know how much you love your outdoor sports sessions – it keeps you healthy, active and always up for a challenge. However, playing outdoors also means encountering the sun, pollutants, dirt and sweat. All of which can create havoc for your skin, therefore we’ve come up with a special skincare routine for all you sports lovers out there!

 

Sunscreen

Sunscreen

Facing the sun without a sunscreen is a strict no! Whether you practice outdoors or indoors ensure you start your sessions by applying a thick coat of sunscreen 15 minutes prior to stepping out. We trust the Lakmé  Sun Expert Ultra Matte SPF 50 PA+++ Gel Sunscreen this non-sticky formula is perfect for sports enthusiasts.

 

Deep cleanse

Deep cleanse

Being constantly exposed to dirt and pollutants means you need to double cleanse your skin. Don’t wait for more than 5 minutes because once sweat and dirt settle into open pores it will give rise to acne and blackheads. If possible wash your face with a deep cleansing face wash such as the Ponds Pure White Anti-Pollution + Purity Face Wash and get rid of all the dirt in a single wash.

 

Hydrate

Hydrate

Your body loses a lot of water in the form of sweat when you do a lot of physical activity. Make sure your body gets the necessary hydration by drinking a lot of water. Depending on the intensity of your workout adjust your water intake to keep your body and skin healthy.

 

Moisturise

Moisturise

After your body has calmed down and your skin no more looks red or flushed, preferably after taking a bath apply some moisturiser. Restore your skin’s moisture levels by using the Lakmé 9 to 5 Naturale Day Creme SPF 20 which hydrates skin with the goodness of aloe and protects it from the effects of pollution and sun.