Nail biting is a habit that, for most people, is formed in their childhood, and it is one habit that if not nipped in the bud early on, can be carried well into adulthood as well. While there are a lot of things that can happen when you bite your nails, we are speaking from a purely aesthetic point of view today.
If you fall in the category of people who habitually bite their nails and have been advised time and again to kick the habit, but for some reason, you have managed to ignore all that advice and continue to chew on your nails, we suggest you give this a read.
We’ll start with the basics and feed you with some facts on why you should not be biting your nails.
- 01. Start with figuring out your triggers
- 02. Commit to yourself
- 03. Every time you catch yourself, STOP
- 04. Educate yourself
- 05. Get regular manicures
- 06. Be mindful
- 07. Have patience
- FAQs on how to stop biting nails:
Now that you know everything horrible that could possibly happen when you continue to bite your nails, let’s delve a little into what you can do to kick the habit once and for all.
01. Start with figuring out your triggers
This is the first step in learning how to stop biting your nails. There are a number of reasons that could be causing you to bite your nails such as stress, boredom, anger, overthinking etc. Once you figure out the root cause of your nail-biting habit, it will be a lot easier to deal with, because then you will be more aware of what triggers it, and that will help you stop.
02. Commit to yourself
This may sound extremely easy, but trust us, this is one of the most difficult things you have to do to stop biting your nails. In order to effectively get rid of this habit, remember that you need to commit to it. This is purely subjective, but you could ask someone from your family or friends to stop you, stick a note onto your desk, or even keep regular reminders on your phone. Do whatever floats your boat, but remember, commitment is one of those things that you definitely need to sail through this.
03. Every time you catch yourself, STOP
Every time you realise that you are actually biting your nails (once you commit to the process, this realisation will come more often), stop right there. This will also help you identify your triggers in a better way, but also dramatically reduce the number of times you bite your nails over time.
04. Educate yourself
If you want to stop biting your nails, a great way to go about this process would be to educate yourself about all the side effects that come with being a chronic nail biter. Find out about all the gross things that are present under your nails and how they cause harm to your system. This could possibly help you be more mindful the next time you decide to bite your nails.
05. Get regular manicures
This may just be another psychological trick, but if you are really wondering about how to stop biting your nails, then getting yourself regular manicures could be a good idea. And by manicures, we mean go-to-the-salon-and-pay-for-that-shiz kinda manicure. Studies have proven that people who get regular manicures and pay for it, tend to eventually stop biting their nails. This could either be because your nails look too pretty or maybe because you spent a bomb to make them look like they do; whatever the reason, we think it’s a win-win, isn’t it?
06. Be mindful
Practicing mindfulness is just not a great life skill to have, it may also work really well to help you kick your nail-biting habit. If you notice that you tend to bite your nails while being bored or zoned out, then it is time to correct this issue by being more aware of what you are thinking and your surroundings as far as possible. Each time you catch yourself zoning out or being extremely bored, go for a walk, paint, dance, meditate or do whatever it is that makes you more aware and mindful.
07. Have patience
Once you have committed to the cause of stopping biting your nails, be patient. Years of habit won’t go away in a day’s time and nor will your nails miraculously start looking great. Skin heals slowly, and the nail bed is particularly delicate and takes time. By following the above-mentioned steps, coupled with daily hand and nail care, you will definitely be able to give up the habit.
FAQs on how to stop biting nails:
1. How long does it take to stop biting your nails?
A. Any good habit takes a minimum of 21 days to form, so don’t expect to see results overnight. Try practicing all the above-mentioned steps and constantly reminding yourself to not bite your nails; you are bound to see results sooner or later.
2. What happens when you stop biting your nails?
A. When you bite your nails on a regular basis, it not only affects your nails, but also your teeth and gums. So when you stop biting your nails, it will provide your nails, gums and teeth a chance to heal properly, and repair years of damage.
3. Can nails recover from chronic biting?
A. Yes, nails do recover from biting, but besides being an extremely slow process, there is a high chance that your nails may never grow back up to the same length. This happens because of constant trauma to the nail bed that results in its shrinking and disappearing over time.