In the word of health supplements, spirulina is probably the most preferred for its many benefits. For all of you who are unaware about spirulina, let's start with the basics. Spirulina is a form of algae (don't get grossed out) that has a number of benefits. It's a natural algae, the scientific term for which is cyanobacteria, that's extremely high in protein, nutrients, iron and antioxidants. Spirulina is obtained from two species of cyanobacteria - Arthrospira platensis and Arthrospira maxima. It's used as a dietary supplement and even a whole food. The supplements are available in tablets, powders etc. Nutritionists are now touting it as a "superfood" for its incredible benefits such as its ability to lower cholesterol levels, boost immunity, provide energy, fight allergies etc. The supplement also has some incredible skin benefits, so read on to know how you can use it to boost your skincare routine...
