Can you think of a drink more refreshing than the good ol’ nariyal pani? Just a sip of it in summer is enough to make you feel a lot fresher and rejuvenated in an instant. Additionally, you’d also be aware of the fact that this yummy drink is also packed with a lot of incredible health benefits. But did you know that coconut water is also an amazing beauty ingredient that has a number of benefits for your skin and hair as well? Yep, you read that right!
Packed with antioxidants and hydrating properties, nariyal pani benefits your skin and hair in more ways than you can imagine. It not only keeps your skin and hair super soft and supple, but also provides anti-ageing benefits. Isn’t that awesome? Apart from drinking coconut water, you can even include it in a number of hair and face masks as a replacement for water to reap maximum benefits out of it.
To help you understand this better, here is a list of all the nariyal pani benefits of skin and hair you should know about. Read on…
Nariyal pani benefits for skin
Nariyal pani or coconut water is full of hydrating properties, which makes it really helpful for your skin. Drinking or using coconut water-based skincare products leaves your skin feeling incredibly soft, supple and glowing. But that’s not all. Here all the benefits of nariyal pani for skin…
1. Flushes out toxins
Nariyal pani or coconut water is really beneficial to give your skin thorough deep cleanse. It is enriched with natural cleansing properties that work to remove toxins and other deep-set impurities from your skin. Enriched with vitamins A, K and C, coconut water helps in stimulating collagen production for plumper, healthier-looking skin.
2. Fights acne
The detoxifying, anti-inflammatory and anti-microbial properties of coconut water are the main reasons why it helps in healing and preventing acne to a great extent. Regularly drinking coconut water soothes your gut as well as your entire body from the inside, thereby making acne occurrences extremely rare.
3. Has anti-ageing benefits
Nariyal pani is a rich source of a number of skin-loving vitamins and nutrients. Additionally, your body is also able to absorb these vitamins a lot more easily. This allows your skin to repair, restore and replenish itself faster, thereby reducing signs of ageing. Cytokines, a type of protein present in coconut water is responsible for faster cell growth and activation, which keeps your skin looking younger for a longer period of time.
4. Is extremely hydrating
Since coconut water is 94 percent water, there is no doubt about the fact that it is super hydrating and nourishing. For those of you with really dry and parched skin, adding coconut water in your daily diet or in the form of DIY skincare will definitely help reduce dryness and keep your skin really soft, hydrated and glowing.
5. Controls sebum production
Nariyal pani is also a superb moisturiser for people with oily and acne-prone skin. This is because it is known for its natural astringent properties which help prevent excess sebum production to keep your skin matte and oil-free for a longer period of time. Drinking coconut water delivers your skin with a much-needed dose of potassium, which helps in balancing the hydration and electrolyte levels in the body, to prevent excess sebum production.
Nariyal pani benefits for hair
If you thought that coconut water is beneficial for your skin only, then you are absolutely wrong. This wonderful natural ingredient also has a lot of benefits for your hair. Here’s what they are…
1. Hydrates hair
Coconut is chock-full of moisturising properties, which makes it an excellent option for anyone with dry, frizzy and damaged hair. Enriched with exotic ingredients such as lauric acid and a number of antibacterial fatty acids, nariyal pani helps coat your hair in a layer of moisture to prevent dryness, frizz and breakage.
2. Adds strength
Dry and damaged hair can become really weak over time and cause a lot of breakage. Just like how coconut water helps your skin by improving cell renewal to keep it youthful, in the same way, it does the same to strengthen your hair follicles to prevent hair loss and breakage.
3. Prevents dandruff
As seen earlier, coconut water is a rich source of antimicrobial, antifungal and antibacterial properties. All of these things come together to provide your hair protection against various scalp infections, including dandruff. Moreover, rinsing your hair with some coconut water delivers a natural cleansing effect. This helps eliminate itchiness, odour and various other problems that usually accompany dandruff as well.
4. Delivers softness and shine
The natural hydrating properties of coconut water is an easy solution if you feel like your hair lacks shine and lustre. By easily tackling problems such as dryness and frizz, it makes your hair look instantly healthier and shinier. Plus, the moisturising properties make sure that your hair becomes extremely soft and smooth to the touch. So the next time your hair looks really dull and frizzy, you know what to do.
5. Promotes hair growth
The cell renewal and restorative properties are the main reasons why coconut water helps in better hair growth. Simply massaging your scalp with fresh coconut water once a week helps in stimulating dormant hair follicles and spurring them into action, which helps promote hair growth over time. That’s not all, though. Rich in vitamin K and iron, it carries more oxygen to your scalp to reduce hair fall and makes your hair appear a lot stronger.
FAQs about nariyal pani benefits
Q. Are there any side effects of coconut water?
A. Even though it is quite rare, a few people could be allergic to coconut water. Drinking too much coconut water everyday could cause hyperglycemia, especially if you are diabetic. If you notice that your skin or hair reacts badly after using coconut water, then it is best to stop usage immediately and consult a doctor to avoid any further complications.
Q. What is the best time to drink coconut water?
A. There is no such time that has proven to be the most beneficial when it comes to consuming coconut water. However, since this drink does contain a little natural sugar, it is best avoided at least three hours before going to bed. An ideal time to drink would be either in the morning until after lunch.
Q. Is it good to drink coconut water every day?
A. Coconut water is a natural drink that is not only hydrating but is also less in carbohydrates, calories and sodium. This makes it really healthy and nutritious. Therefore, there is no harm in drinking coconut water every single day. but if you suffer from diabetes or any other problems, then we would highly recommend you speak to a doctor before having it every single day.