Our body needs the best nutrients to be in the best shape like omega-3 benefits for hair. If your body does not get the nutrients it needs, it shows on your skin and even on your tresses. From dull and damaged hair to split ends and hair fall, everything can be connected to poor diet and lifestyle. Similarly, everything can be redeemed by improving your nutritional intake. Omega-3 for hair is one such nutrient that you should not ignore.
Omega-3 for Hair: The Basics
Omega-3 comes equipped with high levels of antioxidants and they play a huge role in taking care of our body’s metabolic activities. Since it is not found naturally in the human body, supplements play a huge role here. In this article, we’ll talk all about omega-3 benefits for hair and how it can be the most amazing thing to add to your haircare routine.
To put it in simple terms, omega-3 is a group of fatty acids. This is the healthy fat that we are talking about. These fats are polyunsaturated and are crucial for the body’s metabolic activities. They are also known to fight various diseases and strengthen muscles.
Now, there are three types of omega-3 fatty acids: ALA (Alpha-linoleic acid), DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). ALA is known as the precursor to the remaining two fatty acids. This also means that only about one per cent of ALA can be used to convert into DHA and EPA. Berry oil and flaxseed oil are great sources of ALA. On the other hand, marine oils such as fish oils are a great source of both EPA and DHA and are mostly used for hair and skincare benefits.
Omega-3 for Hair. Do the benefits Ensure Optimal Hair Care?
1. Sun protection
Omega-3 is known to protect the skin against the harmful ultraviolet rays of the sun. But did you know that this in turn also benefits the hair? It serves as a barrier against free radicals that damage your tresses. This has been proved in various studies. Overall, consuming omega-3 is beneficial because it provides ample protection against the sun which could otherwise dry out your hair and damage it, increasing your resistance to other perils that come with excessive UV exposure.
We already know that omega-3 is a superstar when it comes to treating inflammation. Not only itchy skin but also an inflamed scalp can benefit from this. Thus, this feature of omega-3 is amazing when it comes to treating some disorders such as psoriasis, eczema and dandruff. The dosage and intensity depend on your body and the consultation your doctor provides. So, one of the many omega-3 benefits for hair is that it soothes and hydrates your hair and works on eliminating irritants to make it healthier and smoother.
3. Hair growth booster
Omega-3 is known to battle various free radicals and pollutants that cause hair to become brittle and unhealthy. It infuses the hair with life, making it shinier and stronger. It also helps in new hair growth by improving blood circulation in the scalp. DHA and EPA are known to provide immense nourishment to the follicles. The result? Healthy and fast hair growth!
4. Reduces hair loss
Omega-3 is rich in nutrients that not only help in growing new hair but also ensure that the current growth is not hampered. It effectively reduces hair fall, thus making your mane thicker and healthier with time, so no more thin and scanty hair.
5. Strengthens hair
One of the most popular omega-3 benefits for hair is that it makes your tresses strong. A lot of our hair woes are due to weak and brittle hair, whether it is baldness, less density or dry texture. But you can now change that. You can reverse all that with the help of this supernutrient as it heals weak follicles and makes sure that the new hair that grows is strong and healthy.
Other benefits of Omega-3
Acne reduction - Since omega-3 is anti-inflammatory in nature, it can reduce acne and soothe the skin thereafter.
Reduces the risk of skin cancer - Some studies also claim that regular consumption of omega-3 for skin and hair reduces the chances of skin cancer.
Boost immunity - It can also be used to counter developmental disorders and also increase immunity in the body by providing the body with essential nutrients.
Eases ADHD symptoms - Omega-3 is the source of fats that are helpful to kids who have Attention Deficit Hyperactivity Disorder (ADHD) as it can help with hyperactivity.
Reduces cramps - It is also good at reducing menstrual pain.
Improves vision - Another omega-3 benefit is that it helps in improving vision. It prevents macular degeneration, a serious condition which can progress to blindness.
How to add Omega-3 to your haircare routine
Since omega-3 is a nutrient, you have to use the oil that contains it. Omega-3 is rich in fish oil and by applying it, it stops hair loss, reduces scalp oiliness, gets rid of dandruff and helps regrow thick new hair.
- Take equal parts fish oil and any lightweight oil like olive oil or coconut oil and mix it.
- Apply this mix to your scalp evenly. Let it sit for 30 minutes.
- Wash it off with shampoo.
Hot tip - if you cannot handle the strong smell of fish oil, keep it in the fridge.
Add to diet
You can also ingest omega-3 in multiple ways. The quick and clinical way is the omega-3 or fish oil supplements. On the advice of your doctor, you can take the amount of supplements suitable for your health. On average, a healthy body can take 5-6 grams of fish oil which is 2-3 supplements. But if you want the tasty way, it is to eat fatty fish like salmon or mackerel.
FAQs about Omega-3 for Hair
Q. How can omega-3 be used in hair treatments?
A. Omega-3 has anti-inflammatory properties that enable the scalp and hair roots to get ample nutrition, thus boosting hair growth and minimising hair fall. This makes it a good ingredient in hair treatments.
Q. What dose of omega-3 do I take daily?
A. The correct dosage depends on your lifestyle and body type. Also, if you are already on medications, it is advisable to consult with your doctor rather than start taking the dose yourself. No matter how effective omega-3 is for skin and hair, it is best to be cautious.
Q. What is the difference between fish oil and omega-3?
A. Omega-3 contains all, ALA, EPA and DHA. It makes it helpful for the eyes, heart and brain. On the other hand, fish oil is a rich source of EPA and DHA. This makes it a good resource for hair growth.
Q. Are there any side effects of using omega-3 for hair?
A. If you are on medication or if you have any allergies, whatsoever, consult first with your doctor and then follow the recommended course of action and dosage. Omega-3 is not supposed to be combined with any blood-thinning agent.
The omega-3 benefits for hair are so many that using it is the best decision you can take. These supplements ensure that your overall body and mind are nourished in the best way possible. It is good at taking care of almost all skin and hair issues, from acne to hair fall.
Written by Lopa K on Jan 16, 2023