Shea Butter for Skin: Key Benefits, Uses & How to Apply It Safely

Often referred to as "Women's Gold", shea butter has exceeded its humble roots to become a cornerstone of contemporary skincare. Extracted from the nuts of the shea tree (Vitellaria paradoxa), this ivory-colored fat is a nutrient-dense powerhouse. If you've ever wondered if shea butter is right for you, you're in the right place. We consulted leading skincare specialists to learn everything you need to know about shea butter. Here's their best advice.

"Shea butter is a very rich and deeply nourishing ingredient, making it most suitable for people with very dry skin rather than for regular use in a hot and humid climate like India. It can be especially helpful when applied in small amounts to areas that tend to get particularly dry, such as around the eyes, on the lips, or on cracked heels and feet," mentions Dr. Geeta Mehra Fazalbhoy, founder of Skin & You Clinic. "Because of its strong moisturising and skin-protective properties, it may also help soothe very dry or sensitive skin conditions such as eczema, psoriasis, and atopic dermatitis. However, it is generally advisable to avoid heavy application during the summer months and use it more selectively where the skin needs extra nourishment."