Think you’re living in the fear of waking up to a new pimple every morning? While bringing some changes in your diet and exercising regularly can drastically reduce acne, there are also some powerful smoothies that can fight acne to a great extent, thanks to the many nutrients they contain. Want to know which ones they are? Take a look.

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Spinach green smoothie

If you’ve been worried about recurring acne, this green smoothie could help you out. Spinach (palak) is rich is chlorophyll, which is known to be a blood purifier so it will flush out the toxins from your body reducing the acne to a great extent. Moreover, this also contains Vitamin K, which improves the skin tone and reduces red marks and scars that acne leaves on the skin.

How to make it: In a blender add a cup of spinach, 2 cups of fruits that’ll act as sweeteners such as bananas or apples and a cup of water.

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Sweet potato and carrot smoothie

This is just the smoothie to make if you want clearer skin. Both carrots and sweet potatoes are extremely rich in Vitamin A, which is known to fight acne. So it not only heals acne but also makes reduces their existence slowly but surely.

How to make it: In a blender add 1 large sized grated carrot, ½ of a large sweet potato grated, 1 cup water, 1 peeled and de-seeded, orange and ½ tsp cinnamon. Add one tsp maple syrup for taste.

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Blueberry smoothie

Blueberries are full of antioxidants, vitamins A, C, and E, which rigorously fight breakouts of acne.

How to make it: You need a cup of frozen blueberries, 1 full container of plain yoghurt, 3/4th cup low fat milk, 2 tbsp sugar. Blend all these until frothy and relish this amazing blueberry smoothie that’ll surely put up a good fight against pimples.