20 Vitamin C Rich Foods: Best Fruits & Veggies That Boost Skin and Immunity

In the ever-evolving world of beauty and wellness, vitamin C has emerged as a powerhouse nutrient, celebrated for its myriad benefits for both skin health and overall immunity. From enhancing collagen production to imparting a radiant glow, vitamin C foods play a pivotal role in our daily health regimen. This comprehensive guide delves into vitamin C benefits, highlights top vitamin C-rich fruits and vegetables, and offers practical tips to seamlessly incorporate them into your diet. Additionally, vitamin C plays a key role in maintaining healthy skin, bones, and teeth—adults need around 90 mg daily for men and 75 mg for women to meet their recommended intake.