While you hustle for that muscle, don’t forget to keep your skin health in check. It’s hardly news that exercising is great for your heart, lungs and… of course, skin! Working out regularly helps nourish skin cells and boosts cell regeneration. As the blood flow increases, your skin cleanses itself from the inside. However, there are times when you may notice breakouts and excessive dryness post a workout session. And the reason might be… some workout mistakes that are bringing your skin game down drastically. Therefore, while you keep getting fitter by the day, it’s time to understand what’s causing damage to your skin.
Here are five mistakes that you’re probably making while exercising.
- Mistake #1: Working out with your makeup on
- Mistake #2: Not carrying a towel in your gym bag
- Mistake #3: Less water intake
- Mistake #4: Not changing to your normal clothes soon
- Mistake #5: Poor nutrition
Mistake #1: Working out with your makeup on
Never ever make the mistake of diving right into your workout session without taking your makeup off. Skin pores open with perspiration when you exercise. When all the grime, oil and makeup combine with sweat, it causes clogged pores and breakouts. If you’re heading to the gym straight from work, then we suggest you carry the Simple Kind To Skin Cleansing Facial Wipes along with you at all times. This facial wipe will remove all the makeup and product buildup while leaving your skin instantly refreshed.
Mistake #2: Not carrying a towel in your gym bag
Did you know? Carrying your own towel to the gym can save you from various skin issues. When you use shared equipment in the gym, you’re basically exposing your body to bacteria, which can get into open pores. Therefore, firstly avoid touching your face while working out, and secondly, keep wiping off the sweat from your face. Make sure you don’t rub your skin vigorously with the towel, instead just pat dry.
Mistake #3: Less water intake
Perspiration is already stripping your skin of hydration, so you don’t want to overlook post-workout hydration. If you want your skin to get replenished and glow even after an intense workout session, then make sure to hydrate enough. We suggest you resort to juices and smoothies or include foods such as cucumber, oranges and raspberries in your regular diet as they have high water content.
Mistake #4: Not changing to your normal clothes soon
If you’re a regular at the gym, then make sure to carry your gym wear each time you head out for a workout session. And change as soon as you’re done because having your gym clothes on for too long post workout won’t let your pores breathe. This, in turn, can cause skin irritation, itching and worse, back acne.
Mistake #5: Poor nutrition
While a regular workout is good, you must also have healthy, nutritious meals. A protein-rich drink right after your workout session can help boost nutrition. Also, avoid staying hungry for too long after working out and eat a proper meal within an hour of your session. Doing so will protect you from signs of fatigue and unhealthy weight loss.