A cup of green tea a day, keeps the dermat away! While this clever take on the age-old proverb may make you smile, it is anything but funny! Green tea has a host of skin benefits and just a cup a day can make a whole lot of difference to your skin. From losing weight and lowering blood pressure to preventing cancer and combating depression, green tea is a complete superfood! Along with all these health benefits, regularly consuming green tea also improves skin health and makes it look radiant and glowing!
Of late, green tea has got a lot of popularity for being a great health drink, and we couldn’t agree more. Packed with antioxidants and nutrients, green tea is a wholesome drink that addresses many of your skin, hair and health concerns. Green tea is an active ingredient that is found in a lot of cosmetic and skincare products, especially the ones that are specifically meant for oily and acne prone skin. Green tea's antioxidant properties can help protect skin and hair from environmental stressors like pollution, UV rays, and cigarette smoke. It is one of the most natural ways to improve the appearance of skin and make it look clear, rejuvenated and more youthful.
We have put together a list of the benefits of green tea for your skin that will provide you with all the inspiration you need to give up on your regular 'kadak chai' and switch to this super drink.
- Reduces inflammation
- Reduces the risk of cancer
- Reduces dandruff
- Treats dark circles and puffy eyes
- Has amazing anti-ageing benefits
- Treats oily skin
- Fights acne
- Eliminates blackheads
Green tea is loaded with anti-inflammatory properties, thanks to its high content of polyphenols called catechins. The catechins in green tea help reduce irritation, redness, and swelling. Drinking this twice a day is a great way to reap the benefits of green tea for your skin. It treats and protects your skin from deep within and keeps it looking healthy and glowing.
Reduces the risk of cancer
Another great benefit of green tea for skin is that it helps reduce the risk of skin cancer. Drinking green tea or applying green tea-infused products helps promote DNA repair and thereby helps reduce the risk of skin cancer. Thanks to the powerful antioxidant called EGCG in green tea, it helps fight off harmful UV rays that can seriously harm your skin. EGCG has also been found to kill cancer cells without affecting the healthy ones. EGCG, along with other polyphenols, fights free radicals and protects the cells from DNA damage.
Although dandruff is generally considered a hair problem, you need to treat the skin on your scalp to get rid of this problem. Dandruff occurs when the skin on the scalp is either too oily or too dry. It can also be caused by various environmental problems such as extreme weather conditions or bacteria and fungus that grow on the hair follicles. Dandruff is usually accompanied by itchiness, flaky skin, and irritation on the scalp and neck area, causing a lot of discomforts.
Drinking green tea or using shampoos enriched with green tea is a great way to reduce dandruff. The antimicrobial and antifungal nature of green tea helps treat dandruff caused by mites and other bacteria. Green tea also helps soothe and calm irritated skin thanks to its anti-inflammatory properties.
Treats dark circles and puffy eyes
The tannins in green tea help reduce the appearance of dark circles, puffy eyes and make your eyes look more awake and fresh. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the eye area. And on dark circles, it works by decreasing the dilation of blood vessels under the eyes.
Has amazing anti-ageing benefits
Being a great source of antioxidants, the benefits of green tea for your skin are plenty. Antioxidants are excellent at fighting premature signs of aging. Free radical damage, unhealthy diets, smoking, stress and pollution are some of the leading causes of premature ageing. The antioxidants in green tea eliminate free radicals that cause fine lines and wrinkles. EGCG, a compound found in green tea is effective in rejuvenating dying skin cells and making the skin appear plump and healthy. EGCG effectively works to reactivate the reproduction process of skin cells, giving dull skin a healthier glow. It is brimming with vitamins B and E, the two compounds that are essential for skin health. Vitamin B helps to maintain collagen production, which increases the elasticity of skin. Collagen is one of the leading compounds in anti-ageing products as it firms skin and prevents wrinkles. Vitamin E helps promote cell regeneration by hydrating and nourishing your skin.
Treats oily skin
Green tea contains tannins, which are natural astringents and they work directly as a skin toner to even out the appearance of skin. These bio-molecules shrink pores ensuring that they clog less often and regulate sebum production. People with oily skin tend to breakout more often because their skin produces too much sebum and this results in clogged pores. This is where green tea proves to be super helpful. Green tea works to eliminate the root cause of this problem by aiming to minimise oil production in skin cells.
Green tea works from the inside out to reduce excess sebum production and kill acne causing bacteria. The tannins in green tea act as an astringent that shrinks and prevents clogged pores and ensures that your skin stays matte for a longer period of time. Polyphenols are the anti-inflammatory agents in green tea that treat the bacteria that cause acne. As mentioned earlier, these anti-inflammatory properties also reduce irritation, redness and swelling to calm and soothe skin.
There are many benefits of green tea for your skin even when used topically. It not only helps treat mild to moderate acne, but also reduces the appearance of blackheads. Green tea leaves are a great natural way to gently exfoliate the skin and leave it extremely soft. Exfoliation helps to remove dead skin cells that can cause skin to look dull and lifeless. The exfoliation process also helps to trigger the production of new skin cells for a glowing appearance. Dried green tea leaves offer a slightly abrasive texture that softly removes dead skin. The antioxidants in the tea leaves also help to remove excess oil and dirt that can cause breakouts.
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