Summer brings with it a lot of things — comfy linen outfits, chilling by the pool and a lot of sunlight. While most of it is pretty relaxing, the last part is where you need to be extra careful. Using a broad spectrum sunscreen to ward off UVA and UVB rays is a no-brainer to protect your skin. However, to effectively tackle the effects of sunlight on your skin you also need to include its powerful counterpart into your skincare routine — antioxidants.
Breakouts, dark spots, hyper-pigmentation and premature ageing can be tackled by adding antioxidants in your summer skincare routine. There are plenty of ways to reap the benefits of antioxidants, scroll down to see a few.
- Add antioxidants to your diet
- Use antioxidant rich skincare products
- Antioxidant-rich skincare ingredients
Add antioxidants to your diet
Your body naturally produces antioxidants to fight viruses. However, your body comes in contact with oxidising agents like pollution, tobacco and alcohol on a regular basis. Therefore, loading up on antioxidant rich foods is essential to keep your skin damage-free. Colourful fruits and vegetables that are yellow and orange in colour should be a part of your diet. Include berries, bell peppers, nuts, dark leafy vegetables and more to fight against sun damage.
Use antioxidant rich skincare products
Topical application of antioxidants is also necessary in summer. The word antioxidant is synonymous with anti-ageing because it helps reduce the signs of ageing like fine lines and wrinkles. They encourage the flow of blood, thereby stimulating skin cell regeneration and keeping a lot of skin problems at bay. Antioxidants also have the ability to reduce inflammation, meaning they can help reduce redness in acne and rosacea. Look for antioxidant rich skincare products to add to your summer skincare routine. The Dermalogica Antioxidant Hydramist is a must-have in summer. It creates an antioxidant shield against free radicals to help reduce fine dryness lines and prevent the signs of aging. This refreshing mist can be spritzed on skin throughout the day to instantly calm it and prevent free radical damage.
Antioxidant-rich skincare ingredients
Apart from including it in your diet and using products that mention the term antioxidants on it, here are a few ingredients that are antioxidant rich. Using products infused with these ingredients will keep your skin healthy and radiant throughout summer.
Green tea extracts: Fights enzymes that attack collagen and elastase while soothing and toning the skin.
Vitamin C: Repairs skin cells to restore collagen production and brighten skin.
Grape seed oil: An anti-ageing powerhouse rich in antioxidants and emollients that fight skin inflammation.