Running and jogging is great for skin, period! And luckily, we live in the times of marathons and health conscious jogging groups!

And even if you’re not a runner, you’ll turn into one after reading this—that is if you want beautiful, glowing skin. So gear up ladies, these beauty benefits of running will have you digging out your workout clothes.

Here is what a run can do for your skin…
 

Reduces acne

Reduces acne

No, we are not kidding. Yes, running really does help with acne. Running barefoot on grass puts pressure on the acupressure points on your feet. This not only cures a lot of diseases but also helps reduce acne. And it feels relaxing too!

 

Improves blood circulation

Improves blood circulation

It’s a well-known fact that exercise helps improve your blood circulation, and running is no exception. When you run, your blood pumps faster, which means your face gets a supply of fresh blood often. This helps heal damaged skin, giving it a glow from within.

 

No more stress

No more stress

Nothing equals running when it comes to reducing anxiety. Stress is bad for your skin since it releases a hormone called cortisol, which causes an increase in oil production in your body. So, the next time you are feeling stressed-out, go for a nice, long run and you will come back in better spirits—and with healthier skin.

 

Decreases cellulite

Decreases cellulite

Cellulite are fat cells that accumulate in your body and make you look fat. Though everybody has cellulite, running helps tighten your skin which reduces the count of these cells.

Morning runs equal vitamin D

Want a healthy dose of vitamin D along with toned muscles? Go for an early morning run. Sun is the best source of getting vitamin D, which promotes cell growth and prevents free radicles from entering your skin. That’s not all, though, an early morning run will have you feeling refreshed throughout the day.