Puberty is a common cause of pimples on the face, we are all aware of that, but why do some women experience them as adults? Those uninvited guests that almost always arrive when you have to be somewhere important? Many factors contribute to adult acne, this ranges from your lifestyle habits to health conditions. In order to prevent these pimples and get clear, flawless skin, it is essential to get to the root of the problem. For this, first let’s learn about the different types of pimples.

 

These are the five most common types of pimples that appear on the face:

These are the five most common types of pimples that appear on the face:

Blackheads:

Pores clogged with sebum and dead skin cells and have a black surface, these are also called open comedones.

Whiteheads:

A small, protruding bump clogged with sebum and dead skin cells with a closed top.

Papules:

Hard clogged pores caused due to severe inflammation, causing the skin around the pores to turn pink.

Pustules:

Red bumps on the surface of the skin filled with pus. Usually have yellow or whiteheads on top.

Nodules:

Nodules occur in the deeper layers of the skin and grow bigger than papules and pustules.

Now that we know the different types of pimples, let’s take a look at what are the main causes of pimples on the face.

 

Not removing makeup completely at the end of the day

Not removing makeup completely at the end of the day

Dirt, makeup and dead skin cells are tiny, sneaky particles that can cling to the pores and not come off easily. Simply washing your face with a cleanser is not enough, especially if you wear makeup on the daily. It is important to first take off all the makeup with a soft cotton pad soaked with micellar water and then cleansing the skin with a gentle cleanser. This extra step allows your facial cleanser to work more effectively and keeps pimples at bay.

 

Using a heavy sunscreen

Using a heavy sunscreen

Wearing sunscreen everyday is a good skincare habit and you should continue doing it, but it is also important to choose the right formula. One of the causes of pimples on the face could be using a heavy sunscreen that leaves your skin feeling greasy. This is a strict no-no for someone with oily or acne prone skin. Instead, look for something that offers UV protection, but leaves a matte finish such as the Ponds Sun Protect Non-Oily Sunscreen SPF 50. It prevents skin from producing excessive oil while protecting it from both UVA and UVB rays.

 

Diet rich in processed foods and refined sugar

Diet rich in processed foods and refined sugar

Diet plays a vital role in how your skin looks, therefore foods rich in sugar and carbs can very well be one of the causes of pimples on the face. Refined carbohydrates like pasta, bread, cakes and cookies have a high glycemic index which increases the growth and severity of acne and pimples. Dairy products have an increased level of insulin response and progesterone-like hormones in them that can trigger acne breakouts. Switch to healthy snacking and munch on veggies, fruits and foods rich in protein.

 

Cell phones

Cell phones

Your beloved mobile phone that you cannot part ways from, is one of the most common causes of pimples on the face. It hoards more bacteria and germs than the toilet seat! Throughout the day, your cell phone is exposed to different surfaces and areas laden with bacteria. These then get transferred to your face while talking and even on to your hands which you then use to touch your face. This can invite pimples and a lot of other skin concerns. It is best to let your phone rest once in a while and clean it every day with an alcohol wipe.

 

Hairstyling products

Hairstyling products

If you use a lot of hair styling products, then those too, could be one of the culprits! While spritzing any form of hair spray, make sure you prevent it from coming in contact with your face directly. Either cover your face, especially your forehead, or hold the spray away in a different direction while using it, as the ingredients in the hair products can clog pores and lead to pimples. Apart from this, if you wear styling gels or creams, chances are, they can get transferred to your face along with sweat while working out. It is best to wear a headband to prevent this as well as wash your face immediately after a workout session.

 

Hormones

Hormones

Fluctuating or an imbalance of hormones can also be a reason for pimples on the face. Hormonal fluctuations occur during menstruation, pregnancy, breastfeeding and postpartum. The body goes through a lot of changes during these times and disrupts the pH balance of the skin. The difference in pH balance often leads to excessive sebum production, which acts like an open invitation for pimples. Visit a dermatologist to better manage hormone-induced acne.

 

Stress

Stress

Stress increases cortisol levels in the body, which is responsible for causing internal disruptions and spiking the production of sebum. Excessive sebum production leads to pimples on the face. Stress also causes binge-eating and sleeplessness, therefore it is important to manage your stress levels and relax your mind and body. Practice yoga and meditation or indulge in your favourite hobby to take your mind off from whatever is causing the stress. Take professional help if it is affecting your physical health.

 

Frequently asked questions on what causes pimples on the face:

Frequently asked questions on what causes pimples on the face:

  • Q. What causes pimples on the cheeks?

A. If you are experiencing breakouts only on a certain area of your face, like your cheeks or jaw line, this means that the oil glands are over-stimulated due to a hormonal imbalance. Avoid dairy and sugar for a few weeks and see if that helps.

  • Q. How can I get rid of pimples overnight?

A. Honestly, there is no overnight cure for pimples. It will heal at its natural pace and touching or trying to pop it will only make matters worse. You can apply an ice cube wrapped in cotton cloth or diluted tea tree oil to reduce the inflammation.

  • Q. Can I continue to wear makeup with a pimple on my face?

A. If you use non-comedogenic products then you can wear makeup , however anything that blocks pores will only lead to more breakouts. Remember to take off every trace of makeup at night before going to bed.