Do you want to know how to get rid of cellulite? Those little bumps, dimples and inundations on your thighs, buttocks and various other parts of your body appear sometimes. And despite the fact that cellulite appearance is completely normal, we all want to reach our once, baby smooth skin.
Let us first try to understand what cellulite is. It is a condition due to which the skin becomes dimpled, on account of the accumulation of fat cells, proteins, and toxins that have not correctly been eliminated from the body. It is an ailment that can affect anyone, men, women and children, but is statistically more frequently seen in women, especially those with thinner skins.
If you are on the lookout for easy methods of how to get rid of cellulite on butt and thighs, and other parts of your body in a permanent manner, you’re not going to be disappointed. Read on and educate yourselves as to their methods.
What causes cellulite and how to get rid of it
Cellulite is caused by the buildup of fat underneath your skin. This skin condition does not directly depend on excess weight, but can be based on body fat percentage, your genes, or skin thickness. Your skin becomes thinner when ageing, so cellulite can become more noticeable on mature skin.
Women are more prone to cellulite appearance than men due to different fat distribution. Effective ways to get rid of cellulite are not only keeping body shape and healthy diet. You should take care of your skin, exfoliate and moisturise it well to activate blood circulation and smooth the skin surface.
Try St. Ives Radiant Skin Pink Lemon & Mandarin Orange Exfoliating Body Wash with pink lemon and mandarin orange extract for polished and radiant skin. Its paraben free formula helps to gently massage your skin and leaves a bracing fruity scent.
St. Ives Skin Renewing Collagen Elastin Body Lotion with soybean oil helps to hydrate, nourish, restore, and smooth your skin, if being used regularly. Non-greasy and fast absorbing formula with vitamin E and antioxidants makes your skin healthy looking and slows ageing.
Let’s be honest, once you notice cellulite, you can’t get rid of it immediately. To reach your skin goals, you can try not only one method. There are a number of medical treatments against cellulite that you can learn about: ultrasound, cryolipolysis, acoustic wave therapy, cellfina, vacuum-assisted precise tissue release, laser and radiofrequency treatments, carboxytherapy, microdermabrasion. But there are also natural ways of fighting cellulite that you can try at home and make your lifestyle healthier in general.
Tips to reduce your cellulite visibility
How to get rid of cellulite naturally at home? Learn about cellulite home remedies that help to achieve smooth and even skin complexion fast.
1. Maintain a healthy diet
This surely isn’t the quickest remedy in the book but is the most consistent of them all. Maintaining a healthy diet is not only the solution of how to get rid of cellulite on tummy, but to many other problems. Be it heart diseases, skin problems, indigestion, or any other. Try to cut down on foods that contain salt and are high in sodium as it acts to trigger the swelling up of fat cells. Have a balanced meal consisting of proteins, vitamins, fibre, healthy fat and minerals.
2. Shed a few pounds
Nobody expects you to have washboard abs or a well-toned body, no. All we want from you is to exercise on a daily basis in order to remain healthy and if according to your BMI, you are overweight, to shed those few extra kilos. Not only will this help you feel more active, it will also be the answer to the question ‘how to get rid of your cellulite’.
3. Exercise daily
Whether you have cellulite or not, you should get at least some exercise done on a daily basis. This will help you remain in shape and will keep you fitter and healthier in the long run as well. You don’t have to wait for a reason to start exercising. Kick cellulite in the behind by exercising every day. You don’t need to completely go ‘Arnold Schwarzenegger’ on the very first day. Start small, with baby steps, and build your body up through regular exercise. For example, watch how to get rid of cellulite on thighs workouts.
4. Drop off smoking
Not surprisingly, smoking is a major contributor when it comes to cellulite. According to a recent study, the intake of cigarette smoke can weaken the process of the formation of collagen, making cellulite more prominent. If you want to know how to get rid of cellulite quickly, you definitely need to kick that butt!
5. Stay hydrated
Cellulite can look its ugliest or at in its worst form if your body is dehydrated. Drink copious amounts of water to keep your skin hydrated. How to get rid of cellulite on thighs? Make sure that you consume enough water for smooth, plump and dimple-free skin.
6. Apple cider vinegar
How to get rid of cellulite on thighs and bum? Rubbing apple cider vinegar onto the hips and the thighs can help get rid of the cellulite, as it contains calcium, potassium and magnesium which help flush out the toxins that retain water under the skin.
FAQs regarding tips to make cellulite less visible
Can cellulite on legs go away?
Sometimes, cellulite affects legs due to problems with poor circulation and lack of physical activity, or overweight. How to get rid of cellulite behind legs, over knees, and on lower legs fast? Swimming, walking, running, and fitness exercises can help to reduce this type of issue. Also, try a complex of solutions, like losing some weight, if needed, drink enough water, exfoliate and moisturise your skin, massage with dry brush. Learn more about how to get soft and smooth legs.
How do I get rid of cellulite on thighs?
You may not completely eliminate cellulite, but staying hydrated, maintaining healthy weight, using exfoliators and lotions, exercising, and massage can help. Supplements with collagen restore skin elasticity, but before taking any better consult with a medical specialist. To take control of your cellulite, it is important to pay attention to your diet.
What foods cause cellulite?
Excluding products that can cause cellulite is the answer to the question ‘how to get rid of cellulite overnight’, or at least very fast. To get rid of cellulite, it is recommended to avoid eating too many carbs, processed food, and salt. Replace soda and sweetened beverages with pure water, try vegetable oils instead of buttery spreads, eat whole grains and avoid white bread. Add into your diet more products that accelerate metabolism — these are green tea, pepper, cabbage, pineapple, and red berries.
Follow these simple rules of how to get rid of cellulite, and share the information with your friends.