If we’re being completely honest with ourselves, no persons really want to see themselves reflected in the mirror in such a way. We aren’t trying to body shame anyone here, but the facts remain so.
Let us first try and understand what cellulite is. It is a condition due to which the skin becomes dimpled, on account of the accumulation of fat cells, proteins, and toxins that have not correctly been eliminated from the body. It is an ailment that can affect anyone, men, women and children, but is statistically more frequently seen in women, especially those with thinner skins.
If you are on the lookout for easy methods to get rid of the cellulite from your body, and in a permanent manner, you’re not going to be disappointed. Read on and educate yourselves as to their methods.
- 1.Maintain a Healthy Diet
- 2.Shed a Few Pounds
- 3.Exercise Daily
- 4.Kick the Butt
- 5.Stay Hydrated
- 6.Apple Cider Vinegar
1.Maintain a Healthy Diet
This surely isn’t the quickest remedy in the book, but is the most consistent of them all. Maintaining a healthy diet is the solution to all problems. Be it heart diseases, skin problems, indigestion, or any other. Try to cut down on foods that contain salt and are high in sodium as it acts to trigger the swelling up of fat cells. Have a balanced meal consisting of proteins, vitamins, fibre, healthy fat and minerals.
2.Shed a Few Pounds
Nobody expects you to have washboard abs or a well-toned body, no. All we want from you is for you to exercise on a daily basis in order to remain healthy and if according to your BMI, you are overweight, to shed those few extra kilos. Not only will this help you feel more active, it will also help you get rid of all the cellulite on your body.
Whether you have cellulite or not, you should get at least some exercise done on a daily basis. This will help you remain in shape and will keep you fitter and healthier in the long run as well. You don’t have to wait for a reason to start exercising. Kick cellulite in the behind by exercising every day. You don’t need to completely go ‘Arnold Schwarzenegger’ on the very first day. Start small, with baby steps and build your body up through regular exercise.
4.Kick the Butt
Not surprisingly, smoking is a major contributor when it comes to cellulite. According to a recent study, the intake of cigarette smoke can weaken the process of the formation of collagen, making cellulite more prominent. To get rid of all that cellulite quicker, you definitely need to kick that butt!
Cellulite can look its ugliest worst if your body is dehydrated. Drink copious amounts of water to keep your skin hydrated. Make sure that you consume at least 8 glasses of water for a smooth, plump and dimple-free skin.
6.Apple Cider Vinegar
Rubbing apple cider vinegar onto the hips and the thighs can help get rid of the cellulite, as it contains calcium, potassium and magnesium which help flush out the toxins that retain water under the skin.