Healthy, youthful and glowing skin is something that we all crave all the time. But unfortunately there are too many things that come in the way of us achieving flawless skin—modern lifestyle and stress being the two most important. But with these simple skincare tips and tricks, your skin will age in reverse. Read on to find out how...
- Invest in active ingredients
- Check you sugar intake
- Consume healthy fats
- Eat some sort of a skin supplement
- Stay hydrated
Invest in active ingredients
Active ingredients are super important to re-energise tired and dull skin. These active ingredients also go deeper into the skin and treat various skin concerns to reveal youthful and glowing skin.
Check you sugar intake
One of the main reasons your skin could be looking tired is due to a higher sugar intake. You should avoid sugar and processed foods as they have inflammatory effects that break down collagen and elastin, the proteins that keep skin looking plump and youthful.
Consume healthy fats
A diet rich in healthy fats omega 3 and 6, commonly found in oily fish, nuts and seeds provides antioxidants that are able to protect the cells and fatty acids that lubricate the skin from the inside out.
Eat some sort of a skin supplement
There are various supplements available in the market that help deliver to the skin all the essential nutrients that your food maybe failing to deliver. Have evening primrose oil or biotin supplements improve skin elasticity and combat dryness.
All your skincare products are going to fail if you don’t back it all up with enough water. But if you are unable to stomach litres and litres of water, you can cut yourself some slack. You can replace a few glasses by drinking some green tea or fresh juices to balance your water intake.